Tuna salad sandwich on wheat - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
217 kcal - -
protein-1 Protein
10.54 g 21% DV 194% D
fat-2 Fat
11.89 g 15% DV -
carbs-1 Carbohydrate
17.02 g 6.2% DV -
sugars-3 Sugars
3.12 g - -
fiber-1 Fiber
2.1 g 7.5% DV 69.12% D
water-3 Water
58.82 g - -
salt-1 Sodium, Na
430 mg 19% DV -
Cholesterol
18 mg 6% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
22.9 mg 4.2% DV 38.37% D
Folate
35 ug - -
Vitamin B1 (Thiamin)
0.15 mg 12% DV 113% D
Vitamin B12
0.9 ug 38% DV 346% D
Vitamin B2 (Riboflavin)
0.11 mg 8.6% DV 79.4% D
Vitamin B3 (Niacin)
5.08 mg 32% DV 292% D
Vitamin B6
0.18 mg 10% DV 94.88% D
Vitamin C
0.5 mg 0.6% DV 5.12% D
Vitamin K
31.7 ug 26% DV 243% D
Element Amount Daily value Density
Carotene, alpha
5 ug - -
Carotene, beta
61 ug - -
Cryptoxanthin, beta
12 ug - -
Folate, food
27 ug - -
Folate, total
32 ug - -
Folic acid
5 ug 1.3% DV 11.52% D
Retinol
8 ug - -
Vitamin A, RAE
14 ug 1.6% DV 14.34% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.4 ug 2% DV 18.43% D
Vitamin E (alpha-tocopherol)
0.74 mg 4.9% DV 45.47% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
67 mg 5.2% DV 47.5% D
Copper, Cu
0.09 mg 10% DV 93.19% D
Iron, Fe
1.71 mg 9.5% DV 87.56% D
Magnesium, Mg
29 mg 6.9% DV 63.64% D
Phosphorus, P
109 mg 8.7% DV 80.37% D
Potassium, K
165 mg 3.5% DV 32.36% D
Selenium, Se
32.8 ug 60% DV 550% D
Sodium, Na
430 mg 19% DV 172% D
Zinc, Zn
0.72 mg 6.5% DV 60.33% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.8 g - -
Omega-3 DHA
0.07 g - -
Omega-3 EPA
0.01 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
5.82 g - -
Omega-9 eicosenoic
0.04 g - -
Omega-9 erucic
0.01 g - -
Omega-9 oleic
2.49 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0.01 g - -
Palmitic acid
1.28 g - -
Stearic acid
0.52 g - -
Element Amount Daily value Density
MUFA 16:1
0.02 g - -
PUFA 20:4
0.02 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
17.02 g 6.2% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
18 mg 6% DV -
Theobromine
0 mg - -
Water
58.82 g - -

Sources