Tuna salad sandwich on white - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
218 kcal - -
Protein
9.89 g 20% DV 181% D
Fat
11.76 g 15% DV -
Carbohydrate
18.28 g 6.6% DV -
Sugars
3.16 g - -
Fiber
1 g 3.6% DV 32.77% D
Water
58.4 g - -
Sodium, Na
435 mg 19% DV -
Cholesterol
18 mg 6% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
20.6 mg 3.7% DV 34.36% D
Folate
64 ug - -
Vitamin B1 (Thiamin)
0.18 mg 15% DV 141% D
Vitamin B12
0.9 ug 38% DV 344% D
Vitamin B2 (Riboflavin)
0.12 mg 9.3% DV 85.39% D
Vitamin B3 (Niacin)
5.04 mg 31% DV 289% D
Vitamin B6
0.15 mg 9% DV 82.57% D
Vitamin C
0.5 mg 0.6% DV 5.1% D
Vitamin K
29.9 ug 25% DV 229% D
Element Amount Daily value Density
Carotene, alpha
5 ug - -
Carotene, beta
61 ug - -
Cryptoxanthin, beta
12 ug - -
Folate, food
16 ug - -
Folate, total
44 ug - -
Folic acid
29 ug 7.3% DV 66.51% D
Retinol
8 ug - -
Vitamin A, RAE
14 ug 1.6% DV 14.27% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.4 ug 2% DV 18.35% D
Vitamin E (alpha-tocopherol)
0.7 mg 4.7% DV 42.81% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
84 mg 6.5% DV 59.28% D
Copper, Cu
0.07 mg 7.7% DV 70.34% D
Iron, Fe
1.78 mg 9.9% DV 90.72% D
Magnesium, Mg
19 mg 4.5% DV 41.5% D
Phosphorus, P
91 mg 7.3% DV 66.79% D
Potassium, K
142 mg 3% DV 27.72% D
Selenium, Se
31.3 ug 57% DV 522% D
Sodium, Na
435 mg 19% DV 174% D
Zinc, Zn
0.56 mg 5.1% DV 46.71% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.81 g - -
Omega-3 DHA
0.07 g - -
Omega-3 EPA
0.01 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
5.91 g - -
Omega-9 eicosenoic
0.04 g - -
Omega-9 erucic
0.01 g - -
Omega-9 oleic
2.52 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0.02 g - -
Palmitic acid
1.3 g - -
Stearic acid
0.53 g - -
Element Amount Daily value Density
MUFA 16:1
0.03 g - -
PUFA 20:4
0.02 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
18.28 g 6.6% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
18 mg 6% DV -
Theobromine
0 mg - -
Water
58.4 g - -

Sources