Tuna with cream or white sauce - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
102 kcal - -
protein-1 Protein
14.42 g 29% DV 565% D
fat-2 Fat
3.71 g 4.8% DV -
carbs-1 Carbohydrate
2.81 g 1% DV -
sugars-3 Sugars
1.39 g - -
water-3 Water
77.73 g - -
salt-1 Sodium, Na
327 mg 14% DV -
Cholesterol
32 mg 11% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
25.7 mg 4.7% DV 91.62% D
Folate
6 ug - -
Vitamin B1 (Thiamin)
0.05 mg 4% DV 78.43% D
Vitamin B12
1.92 ug 80% DV 1569% D
Vitamin B2 (Riboflavin)
0.1 mg 7.9% DV 155% D
Vitamin B3 (Niacin)
7.07 mg 44% DV 866% D
Vitamin B6
0.28 mg 16% DV 318% D
Vitamin C
0 mg 0% DV 0% D
Vitamin K
1.6 ug 1.3% DV 26.14% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
12 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
3 ug - -
Folate, total
5 ug - -
Folic acid
2 ug 0.5% DV 9.8% D
Retinol
52 ug - -
Vitamin A, RAE
53 ug 5.9% DV 115% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
1.2 ug 6% DV 118% D
Vitamin E (alpha-tocopherol)
0.47 mg 3.1% DV 61.44% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
49 mg 3.8% DV 73.91% D
Copper, Cu
0.04 mg 4.1% DV 80.61% D
Iron, Fe
1.27 mg 7.1% DV 138% D
Magnesium, Mg
20 mg 4.8% DV 93.37% D
Phosphorus, P
127 mg 10% DV 199% D
Potassium, K
170 mg 3.6% DV 70.92% D
Selenium, Se
48.2 ug 88% DV 1718% D
Sodium, Na
327 mg 14% DV 279% D
Zinc, Zn
0.6 mg 5.5% DV 107% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.04 g - -
Omega-3 DHA
0.14 g - -
Omega-3 EPA
0.02 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.38 g - -
Omega-9 eicosenoic
0.01 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.79 g - -
Butyric acid
0.05 g - -
Capric acid
0.06 g - -
Caproic acid
0.04 g - -
Caprylic acid
0.02 g - -
Lauric acid
0.06 g - -
Myristic acid
0.21 g - -
Palmitic acid
0.76 g - -
Stearic acid
0.31 g - -
Element Amount Daily value Density
MUFA 16:1
0.04 g - -
PUFA 20:4
0.02 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
32 mg 11% DV -
Theobromine
0 mg - -
Water
77.73 g - -

Sources