Turkey and ham sandwich on wheat - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
170 kcal - -
Protein
13.94 g 28% DV 328% D
Fat
3.84 g 4.9% DV -
Carbohydrate
19.65 g 7.1% DV -
Sugars
2.43 g - -
Fiber
2.2 g 7.9% DV 92.44% D
Water
59.63 g - -
Sodium, Na
758 mg 33% DV -
Cholesterol
26 mg 8.7% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
35.8 mg 6.5% DV 76.58% D
Folate
36 ug - -
Vitamin B1 (Thiamin)
0.27 mg 23% DV 269% D
Vitamin B12
0.21 ug 8.8% DV 103% D
Vitamin B2 (Riboflavin)
0.21 mg 16% DV 189% D
Vitamin B3 (Niacin)
5.78 mg 36% DV 425% D
Vitamin B6
0.3 mg 18% DV 208% D
Vitamin C
0 mg 0% DV 0% D
Vitamin K
2.3 ug 1.9% DV 22.55% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
1 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
25 ug - -
Folate, total
31 ug - -
Folic acid
6 ug 1.5% DV 17.65% D
Retinol
0 ug - -
Vitamin A, RAE
0 ug 0% DV 0% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.2 ug 1% DV 11.76% D
Vitamin E (alpha-tocopherol)
0.27 mg 1.8% DV 21.18% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
73 mg 5.6% DV 66.06% D
Copper, Cu
0.1 mg 11% DV 132% D
Iron, Fe
1.6 mg 8.9% DV 105% D
Magnesium, Mg
35 mg 8.3% DV 98.04% D
Phosphorus, P
218 mg 17% DV 205% D
Potassium, K
311 mg 6.6% DV 77.85% D
Selenium, Se
24.5 ug 45% DV 524% D
Sodium, Na
758 mg 33% DV 388% D
Zinc, Zn
1.28 mg 12% DV 137% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.08 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.98 g - -
Omega-9 eicosenoic
0.02 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.95 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0.01 g - -
Myristic acid
0.02 g - -
Palmitic acid
0.57 g - -
Stearic acid
0.27 g - -
Element Amount Daily value Density
MUFA 16:1
0.07 g - -
PUFA 20:4
0.03 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
19.65 g 7.1% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
26 mg 8.7% DV -
Theobromine
0 mg - -
Water
59.63 g - -

Sources