Turkey and ham sandwich on white - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
172 kcal - -
Protein
13.12 g 26% DV 305% D
Fat
3.68 g 4.7% DV -
Carbohydrate
21.22 g 7.7% DV -
Sugars
2.49 g - -
Fiber
1 g 3.6% DV 41.53% D
Water
59.12 g - -
Sodium, Na
764 mg 33% DV -
Cholesterol
26 mg 8.7% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
33.1 mg 6% DV 69.98% D
Folate
72 ug - -
Vitamin B1 (Thiamin)
0.32 mg 27% DV 310% D
Vitamin B12
0.21 ug 8.8% DV 102% D
Vitamin B2 (Riboflavin)
0.22 mg 17% DV 197% D
Vitamin B3 (Niacin)
5.73 mg 36% DV 416% D
Vitamin B6
0.27 mg 16% DV 187% D
Vitamin C
0 mg 0% DV 0% D
Vitamin K
0.1 ug 0.1% DV 0.97% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
12 ug - -
Folate, total
47 ug - -
Folic acid
36 ug 9% DV 105% D
Retinol
0 ug - -
Vitamin A, RAE
0 ug 0% DV 0% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.2 ug 1% DV 11.63% D
Vitamin E (alpha-tocopherol)
0.21 mg 1.4% DV 16.28% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
93 mg 7.2% DV 83.18% D
Copper, Cu
0.07 mg 8.1% DV 94.32% D
Iron, Fe
1.69 mg 9.4% DV 109% D
Magnesium, Mg
22 mg 5.2% DV 60.91% D
Phosphorus, P
196 mg 16% DV 182% D
Potassium, K
281 mg 6% DV 69.52% D
Selenium, Se
22.7 ug 41% DV 480% D
Sodium, Na
764 mg 33% DV 386% D
Zinc, Zn
1.08 mg 9.8% DV 114% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.1 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
1.09 g - -
Omega-9 eicosenoic
0.02 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.99 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0.01 g - -
Myristic acid
0.03 g - -
Palmitic acid
0.59 g - -
Stearic acid
0.28 g - -
Element Amount Daily value Density
MUFA 16:1
0.07 g - -
PUFA 20:4
0.03 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
21.22 g 7.7% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
26 mg 8.7% DV -
Theobromine
0 mg - -
Water
59.12 g - -

Sources