Turkey and ham sandwich or sub, restaurant - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
163 kcal - -
protein-1 Protein
13.47 g 27% DV 331% D
fat-2 Fat
3.69 g 4.7% DV -
carbs-1 Carbohydrate
18.57 g 6.8% DV -
sugars-3 Sugars
2.22 g - -
fiber-1 Fiber
0.8 g 2.9% DV 35.06% D
water-3 Water
61.33 g - -
salt-1 Sodium, Na
791 mg 34% DV -
Cholesterol
29 mg 9.7% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
34.8 mg 6.3% DV 77.64% D
Folate
63 ug - -
Vitamin B1 (Thiamin)
0.3 mg 25% DV 310% D
Vitamin B12
0.23 ug 9.6% DV 118% D
Vitamin B2 (Riboflavin)
0.22 mg 17% DV 206% D
Vitamin B3 (Niacin)
5.82 mg 36% DV 446% D
Vitamin B6
0.29 mg 17% DV 209% D
Vitamin C
0 mg 0% DV 0% D
Vitamin K
0.1 ug 0.1% DV 1.02% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
10 ug - -
Folate, total
41 ug - -
Folic acid
31 ug 7.8% DV 95.09% D
Retinol
0 ug - -
Vitamin A, RAE
0 ug 0% DV 0% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.3 ug 1.5% DV 18.4% D
Vitamin E (alpha-tocopherol)
0.21 mg 1.4% DV 17.18% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
82 mg 6.3% DV 77.39% D
Copper, Cu
0.07 mg 7.6% DV 92.71% D
Iron, Fe
1.53 mg 8.5% DV 104% D
Magnesium, Mg
22 mg 5.2% DV 64.27% D
Phosphorus, P
204 mg 16% DV 200% D
Potassium, K
296 mg 6.3% DV 77.27% D
Selenium, Se
22.6 ug 41% DV 504% D
Sodium, Na
791 mg 34% DV 422% D
Zinc, Zn
1.1 mg 10% DV 123% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.09 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
1.03 g - -
Omega-9 eicosenoic
0.02 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
1.01 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0.01 g - -
Myristic acid
0.03 g - -
Palmitic acid
0.6 g - -
Stearic acid
0.28 g - -
Element Amount Daily value Density
MUFA 16:1
0.07 g - -
PUFA 20:4
0.04 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
18.57 g 6.8% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
29 mg 9.7% DV -
Theobromine
0 mg - -
Water
61.33 g - -

Sources