Turkey, light and dark meat, roasted, skin not eaten - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Ingredients ❯

(34 g) Turkey, whole, meat only, with added solution, roasted
(0.84 g) Salt, table, iodized
(66 g) Turkey, whole, meat only, cooked, roasted

Calories by source

General

Element	Amount	Daily value	Density
Energy	151 kcal	-	-
Protein	27.99 g	56% DV	741% D
Fat	3.76 g	4.8% DV	-
Carbohydrate	0 g	0% DV	-
Water	66.86 g	-	-
Sodium, Na	464 mg	20% DV	-
Cholesterol	94 mg	31% DV	-

Vitamins ❯

Element	Amount	Daily value	Density
Choline	84.6 mg	15% DV	204% D
Folate	9 ug	-	-
Vitamin B1 (Thiamin)	0.05 mg	3.8% DV	50.77% D
Vitamin B12	1.18 ug	49% DV	651% D
Vitamin B2 (Riboflavin)	0.27 mg	21% DV	276% D
Vitamin B3 (Niacin)	9.5 mg	59% DV	786% D
Vitamin B6	0.62 mg	36% DV	482% D
Vitamin C	0 mg	0% DV	0% D
Vitamin K	0 ug	0% DV	0% D

More... ❯

Element	Amount	Daily value	Density
Carotene, alpha	0 ug	-	-
Carotene, beta	0 ug	-	-
Cryptoxanthin, beta	0 ug	-	-
Folate, food	9 ug	-	-
Folate, total	9 ug	-	-
Folic acid	0 ug	0% DV	0% D
Retinol	4 ug	-	-
Vitamin A, RAE	4 ug	0.4% DV	5.89% D
Vitamin B12, added	0 ug	-	-
Vitamin D (D2 + D3)	0.3 ug	1.5% DV	19.87% D
Vitamin E (alpha-tocopherol)	0.06 mg	0.4% DV	5.3% D
Vitamin E, added	0 mg	-	-

Minerals ❯

Element	Amount	Daily value	Density
Calcium, Ca	14 mg	1.1% DV	14.26% D
Copper, Cu	0.09 mg	10% DV	132% D
Iron, Fe	0.93 mg	5.2% DV	68.43% D
Magnesium, Mg	28 mg	6.7% DV	88.3% D
Phosphorus, P	225 mg	18% DV	238% D
Potassium, K	237 mg	5% DV	66.79% D
Selenium, Se	30.4 ug	55% DV	732% D
Sodium, Na	464 mg	20% DV	267% D
Zinc, Zn	2.41 mg	22% DV	290% D

Amino acids ❯

Missing data

Fatty acids ❯

Element	Amount	Daily value	Density
Omega-3 ALA	0.04 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0.01 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 linoleic	0.86 g	-	-
Omega-9 eicosenoic	0.02 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	1.1 g	-	-
Butyric acid	0 g	-	-
Capric acid	0.01 g	-	-
Caproic acid	0 g	-	-
Caprylic acid	0 g	-	-
Lauric acid	0.01 g	-	-
Myristic acid	0.04 g	-	-
Palmitic acid	0.72 g	-	-
Stearic acid	0.32 g	-	-

More... ❯

Element	Amount	Daily value	Density
MUFA 16:1	0.11 g	-	-
PUFA 20:4	0.06 g	-	-
PUFA 22:5 n-3 (DPA)	0.01 g	-	-

Carbohydrates ❯

Total (complex+sugars)	0 g	0% DV	-

Other ❯

Element	Amount	Daily value	Density
Alcohol, ethyl	0 g	-	-
Caffeine	0 mg	-	-
Cholesterol	94 mg	31% DV	-
Theobromine	0 mg	-	-
Water	66.86 g	-	-

Sources

USDA Food Data Central
Data type: 90. Category: -