Turkey, whole, meat only, cooked, roasted - Nutrition Facts

100g

Calories by source

General

Energy 159 kcal -
Protein 29.06 g 58% DV 731% D
Fat 3.84 g 4.9% DV
Carbohydrate, by difference 0 g 0% DV
Water 66.7 g -
Ash 1.17 g -
Sodium, Na 101 mg 4.4% DV
Cholesterol 101 mg 34% DV

Vitamins ❯

Choline 88.9 mg 16% DV 203% D
Folate 9 ug - -
Vitamin A 14 iu - -
Vitamin B1 (Thiamin) 0.05 mg 3.9% DV 49.27% D
Vitamin B12 0.94 ug 39% DV 493% D
Vitamin B2 (Riboflavin) 0.28 mg 22% DV 271% D
Vitamin B3 (Niacin) 9.5 mg 59% DV 747% D
Vitamin B5 (Pantothenic acid) 0.95 mg 19% DV 239% D
Vitamin B6 0.64 mg 38% DV 476% D
Vitamin C 0 mg 0% DV 0% D
Vitamin D 10 iu - -
Vitamin K 0 ug 0% DV 0% D

Minerals ❯

Calcium, Ca 13 mg 1% DV 12.58% D
Copper, Cu 0.09 mg 10% DV 127% D
Iron, Fe 1.03 mg 5.7% DV 71.98% D
Magnesium, Mg 29 mg 6.9% DV 86.85% D
Manganese, Mn 0.01 mg 0.6% DV 7.66% D
Phosphorus, P 222 mg 18% DV 223% D
Potassium, K 239 mg 5.1% DV 63.96% D
Selenium, Se 30.7 ug 56% DV 702% D
Sodium, Na 101 mg 4.4% DV 55.24% D
Zinc, Zn 2.51 mg 23% DV 287% D
Alanine 1.57 g -
Arginine 1.65 g -
Aspartic acid 2.32 g -
Cystine 0.27 g -
Glutamic acid 3.94 g -
Glycine 1.24 g -
Histidine 0.79 g -
Isoleucine 0.83 g -
Leucine 2.01 g -
Lysine 2.4 g -
Methionine 0.76 g -
Phenylalanine 0.94 g -
Proline 1.57 g -
Serine 1.15 g -
Threonine 1.06 g -
Tryptophan 0.31 g -
Tyrosine 0.86 g -
Valine 0.93 g -
Alcohol, ethyl 0 g -
Ash 1.17 g -
Betaine 3.4 mg -
Caffeine 0 mg -
Cholesterol 101 mg 34% DV
Theobromine 0 mg -
Water 66.7 g -

Sources