Turkey, whole, meat only, with added solution, roasted - Nutrition Facts

100g

Calories by source

General

Energy 140 kcal -
Protein 26.61 g 53% DV 760% D
Fat 3.7 g 4.7% DV
Carbohydrate, by difference 0 g 0% DV
Water 68.81 g -
Ash 1.36 g -
Sodium, Na 223 mg 9.7% DV
Cholesterol 84 mg 28% DV

Vitamins ❯

Choline 78.2 mg 14% DV 203% D
Folate 8 ug - -
Vitamin A 14 iu - -
Vitamin B1 (Thiamin) 0.05 mg 3.8% DV 53.57% D
Vitamin B12 1.68 ug 70% DV 1000% D
Vitamin B2 (Riboflavin) 0.26 mg 20% DV 287% D
Vitamin B3 (Niacin) 9.72 mg 61% DV 868% D
Vitamin B5 (Pantothenic acid) 0.95 mg 19% DV 271% D
Vitamin B6 0.59 mg 35% DV 495% D
Vitamin C 0 mg 0% DV 0% D
Vitamin D 10 iu - -
Vitamin K 0 ug 0% DV 0% D

Minerals ❯

Calcium, Ca 14 mg 1.1% DV 15.38% D
Copper, Cu 0.09 mg 9.9% DV 141% D
Iron, Fe 0.77 mg 4.3% DV 61.11% D
Magnesium, Mg 27 mg 6.4% DV 91.84% D
Manganese, Mn 0.01 mg 0.6% DV 8.7% D
Phosphorus, P 235 mg 19% DV 269% D
Potassium, K 239 mg 5.1% DV 72.64% D
Selenium, Se 30.7 ug 56% DV 797% D
Sodium, Na 223 mg 9.7% DV 139% D
Zinc, Zn 2.28 mg 21% DV 296% D
Alanine 1.44 g -
Arginine 1.51 g -
Aspartic acid 2.13 g -
Cystine 0.25 g -
Glutamic acid 3.61 g -
Glycine 1.14 g -
Histidine 0.72 g -
Isoleucine 0.76 g -
Leucine 1.84 g -
Lysine 2.2 g -
Methionine 0.7 g -
Phenylalanine 0.86 g -
Proline 1.44 g -
Serine 1.05 g -
Threonine 0.97 g -
Tryptophan 0.28 g -
Tyrosine 0.79 g -
Valine 0.85 g -
Alcohol, ethyl 0 g -
Ash 1.36 g -
Betaine 4.3 mg -
Caffeine 0 mg -
Cholesterol 84 mg 28% DV
Theobromine 0 mg -
Water 68.81 g -

Sources