Turkey, light meat, breaded, baked or fried, skin eaten - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
200 kcal - -
Protein
26.78 g 54% DV 536% D
Fat
6.84 g 8.8% DV -
Carbohydrate
6.48 g 2.4% DV -
Sugars
0.56 g - -
Fiber
0.4 g 1.4% DV 14.29% D
Water
59.39 g - -
Sodium, Na
198 mg 8.6% DV -
Cholesterol
76 mg 25% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
71.6 mg 13% DV 130% D
Folate
22 ug - -
Vitamin B1 (Thiamin)
0.12 mg 9.9% DV 99.17% D
Vitamin B12
0.84 ug 35% DV 350% D
Vitamin B2 (Riboflavin)
0.23 mg 17% DV 175% D
Vitamin B3 (Niacin)
10.92 mg 68% DV 683% D
Vitamin B6
0.67 mg 39% DV 392% D
Vitamin C
0 mg 0% DV 0% D
Vitamin K
1.3 ug 1.1% DV 10.83% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
10 ug - -
Folate, total
17 ug - -
Folic acid
7 ug 1.8% DV 17.5% D
Retinol
9 ug - -
Vitamin A, RAE
9 ug 1% DV 10% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.4 ug 2% DV 20% D
Vitamin E (alpha-tocopherol)
0.15 mg 1% DV 10% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
27 mg 2.1% DV 20.77% D
Copper, Cu
0.08 mg 9.1% DV 91.11% D
Iron, Fe
1.09 mg 6.1% DV 60.56% D
Magnesium, Mg
32 mg 7.6% DV 76.19% D
Phosphorus, P
228 mg 18% DV 182% D
Potassium, K
241 mg 5.1% DV 51.28% D
Selenium, Se
28.5 ug 52% DV 518% D
Sodium, Na
198 mg 8.6% DV 86.09% D
Zinc, Zn
1.63 mg 15% DV 148% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.12 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
1.78 g - -
Omega-9 eicosenoic
0.03 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
2.21 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0.02 g - -
Myristic acid
0.05 g - -
Palmitic acid
1.19 g - -
Stearic acid
0.57 g - -
Element Amount Daily value Density
MUFA 16:1
0.17 g - -
PUFA 20:4
0.05 g - -
PUFA 22:5 n-3 (DPA)
0.01 g - -
Total (complex+sugars)
6.48 g 2.4% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
76 mg 25% DV -
Theobromine
0 mg - -
Water
59.39 g - -

Sources