Turkey light or dark meat, stewed, skin eaten - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
204 kcal - -
Protein
30.25 g 61% DV 593% D
Fat
8.52 g 11% DV -
Carbohydrate
0.14 g 0.1% DV -
Sugars
0.07 g - -
Water
60.16 g - -
Sodium, Na
576 mg 25% DV -
Cholesterol
98 mg 33% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
58.5 mg 11% DV 104% D
Folate
6 ug - -
Vitamin B1 (Thiamin)
0.04 mg 3.1% DV 30.23% D
Vitamin B12
0.67 ug 28% DV 274% D
Vitamin B2 (Riboflavin)
0.23 mg 18% DV 175% D
Vitamin B3 (Niacin)
6.93 mg 43% DV 425% D
Vitamin B6
0.46 mg 27% DV 266% D
Vitamin C
0 mg 0% DV 0% D
Vitamin K
0 ug 0% DV 0% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
6 ug - -
Folate, total
6 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
17 ug - -
Vitamin A, RAE
17 ug 1.9% DV 18.52% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.4 ug 2% DV 19.61% D
Vitamin E (alpha-tocopherol)
0.13 mg 0.9% DV 8.5% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
13 mg 1% DV 9.8% D
Copper, Cu
0.09 mg 9.8% DV 95.86% D
Iron, Fe
0.96 mg 5.3% DV 52.29% D
Magnesium, Mg
22 mg 5.2% DV 51.35% D
Phosphorus, P
177 mg 14% DV 139% D
Potassium, K
174 mg 3.7% DV 36.3% D
Selenium, Se
29.9 ug 54% DV 533% D
Sodium, Na
576 mg 25% DV 246% D
Zinc, Zn
2.18 mg 20% DV 194% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.14 g - -
Omega-3 DHA
0.01 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
2.28 g - -
Omega-9 eicosenoic
0.04 g - -
Omega-9 erucic
0.01 g - -
Omega-9 oleic
2.79 g - -
Butyric acid
0 g - -
Capric acid
0.01 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0.03 g - -
Myristic acid
0.07 g - -
Palmitic acid
1.32 g - -
Stearic acid
0.49 g - -
Element Amount Daily value Density
MUFA 16:1
0.31 g - -
PUFA 20:4
0.08 g - -
PUFA 22:5 n-3 (DPA)
0.01 g - -
Total (complex+sugars)
0.14 g 0.1% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
98 mg 33% DV -
Theobromine
0 mg - -
Water
60.16 g - -

Sources