Turkey, retail parts, breast, meat and skin, with added solution, raw - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

Element	Amount	Daily value	Density
Energy	144 kcal	-	-
Protein	20.79 g	42% DV	578% D
Fat	6.75 g	8.7% DV	-
Carbohydrate	0.03 g	0% DV	-
Starch	0.01 g	-	-
Sugars	0.01 g	-	-
Water	72.76 g	-	-
Ash	1.13 g	-	-
Sodium, Na	126 mg	5.5% DV	-
Cholesterol	64 mg	21% DV	-

Element	Amount	Daily value	Density
Choline	61 mg	11% DV	154% D
Folate	7 ug	-	-
Vitamin A	50 iu	-	-
Vitamin B1 (Thiamin)	0.05 mg	3.8% DV	52.08% D
Vitamin B12	0.4 ug	17% DV	231% D
Vitamin B2 (Riboflavin)	0.15 mg	11% DV	158% D
Vitamin B3 (Niacin)	9.17 mg	57% DV	796% D
Vitamin B5 (Pantothenic acid)	0.89 mg	18% DV	248% D
Vitamin B6	0.76 mg	44% DV	618% D
Vitamin C	0 mg	0% DV	0% D
Vitamin D	13 iu	-	-
Vitamin K	0 ug	0% DV	0% D

Element	Amount	Daily value	Density
Carotene, alpha	0 ug	-	-
Carotene, beta	0 ug	-	-
Cryptoxanthin, beta	0 ug	-	-
Folate, food	7 ug	-	-
Folate, total	7 ug	-	-
Folic acid	0 ug	0% DV	0% D
Retinol	15 ug	-	-
Tocopherol, beta	0 mg	-	-
Tocopherol, delta	0 mg	-	-
Tocopherol, gamma	0 mg	-	-
Tocotrienol, alpha	0 mg	-	-
Tocotrienol, beta	0 mg	-	-
Tocotrienol, delta	0 mg	-	-
Tocotrienol, gamma	0.01 mg	-	-
Vitamin A, RAE	15 ug	1.7% DV	23.15% D
Vitamin B12, added	0 ug	-	-
Vitamin D (D2 + D3)	0.3 ug	1.5% DV	20.83% D
Vitamin D3 (cholecalciferol)	0.3 ug	-	-
Vitamin E (alpha-tocopherol)	0.1 mg	0.7% DV	9.26% D
Vitamin E, added	0 mg	-	-

Element	Amount	Daily value	Density
Calcium, Ca	9 mg	0.7% DV	9.62% D
Copper, Cu	0.04 mg	4.8% DV	66.36% D
Iron, Fe	0.43 mg	2.4% DV	33.18% D
Magnesium, Mg	23 mg	5.5% DV	76.06% D
Manganese, Mn	0.01 mg	0.2% DV	3.02% D
Phosphorus, P	171 mg	14% DV	190% D
Potassium, K	221 mg	4.7% DV	65.31% D
Selenium, Se	20.8 ug	38% DV	525% D
Sodium, Na	126 mg	5.5% DV	76.09% D
Zinc, Zn	1.07 mg	9.7% DV	135% D

Element	Amount	Daily value	Density
Alanine	1.25 g	-	-
Arginine	1.35 g	-	-
Aspartic acid	1.89 g	-	-
Cystine	0.19 g	-	-
Glutamic acid	2.98 g	-	-
Glycine	1.05 g	-	-
Histidine	0.65 g	-	-
Isoleucine	0.75 g	-	-
Leucine	1.63 g	-	-
Lysine	1.91 g	-	-
Methionine	0.57 g	-	-
Phenylalanine	0.73 g	-	-
Proline	1.04 g	-	-
Serine	0.85 g	-	-
Threonine	0.9 g	-	-
Tryptophan	0.23 g	-	-
Tyrosine	0.69 g	-	-
Valine	0.81 g	-	-

Element	Amount	Daily value	Density
Omega-3 ALA	0.13 g	-	-
Omega-3 ALA	0.13 g	-	-
Omega-3 DHA	0.01 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 (n-6)	0 g	-	-
Omega-6 linoleic	2.19 g	-	-
Omega-6 linoleic	2.15 g	-	-
Omega-9 eicosenoic	0.04 g	-	-
Omega-9 erucic	0.01 g	-	-
Omega-9 oleic	2.67 g	-	-
Omega-9 oleic (cis)	2.58 g	-	-
Arachidic acid	0.01 g	-	-
Behenic acid	0 g	-	-
Butyric acid	0 g	-	-
Capric acid	0 g	-	-
Caproic acid	0 g	-	-
Caprylic acid	0 g	-	-
Lauric acid	0.02 g	-	-
Lignoceric acid	0 g	-	-
Margaric acid	0.01 g	-	-
Myristic acid	0.04 g	-	-
Palmitic acid	0.83 g	-	-
Pentadecylic acid	0.01 g	-	-
Stearic acid	0.31 g	-	-

Element	Amount	Daily value	Density
MUFA 14:1	0.01 g	-	-
MUFA 15:1	0 g	-	-
MUFA 16:1	0.29 g	-	-
MUFA 16:1 c	0.29 g	-	-
MUFA 17:1	0.01 g	-	-
MUFA 22:1 c	0 g	-	-
MUFA 24:1 c	0 g	-	-
PUFA 18:2 CLAs	0.02 g	-	-
PUFA 20:2 n-6 c,c	0.02 g	-	-
PUFA 20:3	0.01 g	-	-
PUFA 20:3 n-3	0 g	-	-
PUFA 20:3 n-6	0.01 g	-	-
PUFA 20:4	0.09 g	-	-
PUFA 22:4	0.02 g	-	-
PUFA 22:5 n-3 (DPA)	0.01 g	-	-
TFA 16:1 t	0.01 g	-	-
TFA 18:1 t	0.09 g	-	-
TFA 18:2 t not further defined	0.03 g	-	-
TFA 22:1 t	0.01 g	-	-

Element	Amount	Daily value	Density
Alcohol, ethyl	0 g	-	-
Ash	1.13 g	-	-
Betaine	2.6 mg	-	-
Caffeine	0 mg	-	-
Cholesterol	64 mg	21% DV	-
Hydroxyproline	0.18 g	-	-
Theobromine	0 mg	-	-
Water	72.76 g	-	-