Turkey, NFS - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 139 kcal -
Protein 28.81 g 58% DV 829% D
Fat 2.06 g 2.6% DV
Carbohydrate, by difference 0 g 0% DV
Water 68.09 g -
Sodium, Na 467 mg 20% DV
Cholesterol 76 mg 25% DV

Vitamins ❯

Choline 78.1 mg 14% DV 204% D
Folate 10 ug - -
Vitamin B1 (Thiamin) 0.04 mg 3% DV 43.17% D
Vitamin B12 0.82 ug 34% DV 492% D
Vitamin B2 (Riboflavin) 0.2 mg 16% DV 226% D
Vitamin B3 (Niacin) 11.65 mg 73% DV 1048% D
Vitamin B6 0.76 mg 45% DV 646% D
Vitamin C 0 mg 0% DV 0% D
Vitamin K 0 ug 0% DV 0% D
Carotene, alpha 0 ug - -
Carotene, beta 0 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 10 ug - -
Folate, total 10 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 3 ug - -
Vitamin A, RAE 3 ug 0.3% DV 4.8% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0.3 ug 1.5% DV 21.58% D
Vitamin E (alpha-tocopherol) 0.06 mg 0.4% DV 5.76% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 11 mg 0.8% DV 12.17% D
Copper, Cu 0.06 mg 6.9% DV 99.12% D
Iron, Fe 0.65 mg 3.6% DV 51.96% D
Magnesium, Mg 31 mg 7.4% DV 106% D
Phosphorus, P 237 mg 19% DV 273% D
Potassium, K 247 mg 5.3% DV 75.62% D
Selenium, Se 29.9 ug 54% DV 782% D
Sodium, Na 467 mg 20% DV 292% D
Zinc, Zn 1.63 mg 15% DV 213% D

Missing data

Sources