Turkey from whole, light meat, meat only, with added solution, cooked, roasted - Nutrition Facts

100g

Calories by source

General

Energy 127 kcal -
Protein 26.97 g 54% DV 849% D
Fat 2.08 g 2.7% DV
Carbohydrate, by difference 0 g 0% DV
Water 70.18 g -
Ash 1.44 g -
Sodium, Na 238 mg 10% DV
Cholesterol 69 mg 23% DV

Vitamins ❯

Choline 69.8 mg 13% DV 200% D
Folate 9 ug - -
Vitamin A 11 iu - -
Vitamin B1 (Thiamin) 0.04 mg 3.2% DV 49.87% D
Vitamin B12 1.7 ug 71% DV 1115% D
Vitamin B2 (Riboflavin) 0.21 mg 16% DV 252% D
Vitamin B3 (Niacin) 11.75 mg 73% DV 1156% D
Vitamin B5 (Pantothenic acid) 0.9 mg 18% DV 283% D
Vitamin B6 0.7 mg 41% DV 646% D
Vitamin C 0 mg 0% DV 0% D
Vitamin D 10 iu - -
Vitamin K 0 ug 0% DV 0% D

Minerals ❯

Calcium, Ca 13 mg 1% DV 15.75% D
Copper, Cu 0.06 mg 6.9% DV 108% D
Iron, Fe 0.55 mg 3.1% DV 48.12% D
Magnesium, Mg 30 mg 7.1% DV 112% D
Manganese, Mn 0.01 mg 0.5% DV 7.53% D
Phosphorus, P 255 mg 20% DV 321% D
Potassium, K 249 mg 5.3% DV 83.43% D
Selenium, Se 30.2 ug 55% DV 865% D
Sodium, Na 238 mg 10% DV 163% D
Zinc, Zn 1.49 mg 14% DV 213% D
Alanine 1.46 g -
Arginine 1.53 g -
Aspartic acid 2.16 g -
Cystine 0.25 g -
Glutamic acid 3.66 g -
Glycine 1.15 g -
Histidine 0.73 g -
Isoleucine 0.77 g -
Leucine 1.87 g -
Lysine 2.23 g -
Methionine 0.71 g -
Phenylalanine 0.87 g -
Proline 1.46 g -
Serine 1.07 g -
Threonine 0.98 g -
Tryptophan 0.29 g -
Tyrosine 0.8 g -
Valine 0.86 g -
Alcohol, ethyl 0 g -
Ash 1.44 g -
Betaine 2.9 mg -
Caffeine 0 mg -
Cholesterol 69 mg 23% DV
Theobromine 0 mg -
Water 70.18 g -

Sources