Turkey, all classes, light meat, cooked, roasted - Nutrition Facts

100g

Calories by source

General

Energy 147 kcal -
Protein 30.13 g 60% DV 820% D
Fat 2.08 g 2.7% DV
Carbohydrate, by difference 0 g 0% DV
Water 67.88 g -
Ash 1.22 g -
Sodium, Na 99 mg 4.3% DV
Cholesterol 80 mg 27% DV

Vitamins ❯

Choline 83.4 mg 15% DV 206% D
Folate 10 ug - -
Vitamin A 11 iu - -
Vitamin B1 (Thiamin) 0.04 mg 2.9% DV 39.68% D
Vitamin B12 0.37 ug 15% DV 210% D
Vitamin B2 (Riboflavin) 0.21 mg 16% DV 215% D
Vitamin B3 (Niacin) 11.75 mg 73% DV 999% D
Vitamin B5 (Pantothenic acid) 0.9 mg 18% DV 245% D
Vitamin B6 0.81 mg 47% DV 646% D
Vitamin C 0 mg 0% DV 0% D
Vitamin D 10 iu - -
Vitamin K 0 ug 0% DV 0% D

Minerals ❯

Calcium, Ca 9 mg 0.7% DV 9.42% D
Copper, Cu 0.06 mg 7% DV 95.24% D
Iron, Fe 0.71 mg 3.9% DV 53.67% D
Magnesium, Mg 32 mg 7.6% DV 104% D
Manganese, Mn 0.01 mg 0.5% DV 6.51% D
Phosphorus, P 230 mg 18% DV 250% D
Potassium, K 249 mg 5.3% DV 72.08% D
Selenium, Se 30.2 ug 55% DV 747% D
Sodium, Na 99 mg 4.3% DV 58.56% D
Zinc, Zn 1.72 mg 16% DV 213% D
Alanine 1.63 g -
Arginine 1.71 g -
Aspartic acid 2.41 g -
Cystine 0.28 g -
Glutamic acid 4.09 g -
Glycine 1.29 g -
Histidine 0.82 g -
Isoleucine 0.86 g -
Leucine 2.09 g -
Lysine 2.49 g -
Methionine 0.79 g -
Phenylalanine 0.97 g -
Proline 1.63 g -
Serine 1.19 g -
Threonine 1.09 g -
Tryptophan 0.32 g -
Tyrosine 0.9 g -
Valine 0.96 g -
Alcohol, ethyl 0 g -
Ash 1.22 g -
Betaine 6.1 mg -
Caffeine 0 mg -
Cholesterol 80 mg 27% DV
Theobromine 0 mg -
Water 67.88 g -

Sources