Turkey, nuggets - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 236 kcal -
Protein 22.19 g 44% DV 376% D
Fat 8.66 g 11% DV
Carbohydrate, by difference 17.14 g 6.2% DV
Sugars 1.48 g -
Fiber 1.1 g 3.9% DV 33.29% D
Water 50.7 g -
Sodium, Na 334 mg 15% DV
Cholesterol 60 mg 20% DV

Vitamins ❯

Choline 59.3 mg 11% DV 91.37% D
Folate 45 ug - -
Vitamin B1 (Thiamin) 0.26 mg 22% DV 186% D
Vitamin B12 1.28 ug 53% DV 452% D
Vitamin B2 (Riboflavin) 0.28 mg 22% DV 184% D
Vitamin B3 (Niacin) 8.52 mg 53% DV 451% D
Vitamin B6 0.45 mg 26% DV 224% D
Vitamin C 0 mg 0% DV 0% D
Vitamin K 4.1 ug 3.4% DV 28.95% D
Carotene, alpha 0 ug - -
Carotene, beta 0 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 12 ug - -
Folate, total 31 ug - -
Folic acid 20 ug 5% DV 42.37% D
Retinol 3 ug - -
Vitamin A, RAE 3 ug 0.3% DV 2.82% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0.2 ug 1% DV 8.47% D
Vitamin E (alpha-tocopherol) 0.35 mg 2.3% DV 19.77% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 54 mg 4.2% DV 35.2% D
Copper, Cu 0.12 mg 14% DV 117% D
Iron, Fe 1.7 mg 9.4% DV 80.04% D
Magnesium, Mg 30 mg 7.1% DV 60.53% D
Phosphorus, P 207 mg 17% DV 140% D
Potassium, K 217 mg 4.6% DV 39.13% D
Selenium, Se 27.9 ug 51% DV 430% D
Sodium, Na 334 mg 15% DV 123% D
Zinc, Zn 1.97 mg 18% DV 152% D

Missing data

Total (complex+sugars) 17.14 g 6.2% DV

Sources