Turkey, nuggets - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
236 kcal - -
protein-1 Protein
22.19 g 44% DV 376% D
fat-2 Fat
8.66 g 11% DV -
carbs-1 Carbohydrate
17.14 g 6.2% DV -
sugars-3 Sugars
1.48 g - -
fiber-1 Fiber
1.1 g 3.9% DV 33.29% D
water-3 Water
50.7 g - -
salt-1 Sodium, Na
334 mg 15% DV -
Cholesterol
60 mg 20% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
59.3 mg 11% DV 91.37% D
Folate
45 ug - -
Vitamin B1 (Thiamin)
0.26 mg 22% DV 186% D
Vitamin B12
1.28 ug 53% DV 452% D
Vitamin B2 (Riboflavin)
0.28 mg 22% DV 184% D
Vitamin B3 (Niacin)
8.52 mg 53% DV 451% D
Vitamin B6
0.45 mg 26% DV 224% D
Vitamin C
0 mg 0% DV 0% D
Vitamin K
4.1 ug 3.4% DV 28.95% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
12 ug - -
Folate, total
31 ug - -
Folic acid
20 ug 5% DV 42.37% D
Retinol
3 ug - -
Vitamin A, RAE
3 ug 0.3% DV 2.82% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.2 ug 1% DV 8.47% D
Vitamin E (alpha-tocopherol)
0.35 mg 2.3% DV 19.77% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
54 mg 4.2% DV 35.2% D
Copper, Cu
0.12 mg 14% DV 117% D
Iron, Fe
1.7 mg 9.4% DV 80.04% D
Magnesium, Mg
30 mg 7.1% DV 60.53% D
Phosphorus, P
207 mg 17% DV 140% D
Potassium, K
217 mg 4.6% DV 39.13% D
Selenium, Se
27.9 ug 51% DV 430% D
Sodium, Na
334 mg 15% DV 123% D
Zinc, Zn
1.97 mg 18% DV 152% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.17 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0.01 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
2.3 g - -
Omega-9 eicosenoic
0.02 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
2.97 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0.01 g - -
Myristic acid
0.03 g - -
Palmitic acid
1.26 g - -
Stearic acid
0.89 g - -
Element Amount Daily value Density
MUFA 16:1
0.08 g - -
PUFA 20:4
0.04 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
17.14 g 6.2% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
60 mg 20% DV -
Theobromine
0 mg - -
Water
50.7 g - -

Sources