Turkey or chicken burger, on wheat bun - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
229 kcal - -
Protein
20.83 g 42% DV 364% D
Fat
7.73 g 9.9% DV -
Carbohydrate
19.11 g 6.9% DV -
Sugars
2.74 g - -
Fiber
2 g 7.1% DV 62.38% D
Water
51.05 g - -
Sodium, Na
346 mg 15% DV -
Cholesterol
54 mg 18% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
51.9 mg 9.4% DV 82.41% D
Folate
45 ug - -
Vitamin B1 (Thiamin)
0.25 mg 21% DV 182% D
Vitamin B12
0.85 ug 35% DV 309% D
Vitamin B2 (Riboflavin)
0.23 mg 18% DV 154% D
Vitamin B3 (Niacin)
7.03 mg 44% DV 383% D
Vitamin B6
0.43 mg 25% DV 221% D
Vitamin C
0.5 mg 0.6% DV 4.85% D
Vitamin K
2.4 ug 2% DV 17.47% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
3 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
20 ug - -
Folate, total
34 ug - -
Folic acid
14 ug 3.5% DV 30.57% D
Retinol
25 ug - -
Vitamin A, RAE
25 ug 2.8% DV 24.26% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.1 ug 0.5% DV 4.37% D
Vitamin E (alpha-tocopherol)
0.22 mg 1.5% DV 12.81% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
96 mg 7.4% DV 64.49% D
Copper, Cu
0.17 mg 19% DV 163% D
Iron, Fe
2.04 mg 11% DV 98.98% D
Magnesium, Mg
42 mg 10% DV 87.34% D
Phosphorus, P
220 mg 18% DV 154% D
Potassium, K
255 mg 5.4% DV 47.38% D
Selenium, Se
29.9 ug 54% DV 475% D
Sodium, Na
346 mg 15% DV 131% D
Zinc, Zn
2.4 mg 22% DV 191% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.16 g - -
Omega-3 DHA
0.01 g - -
Omega-3 EPA
0.01 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
2.14 g - -
Omega-9 eicosenoic
0.03 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
2.12 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0.01 g - -
Myristic acid
0.06 g - -
Palmitic acid
1.26 g - -
Stearic acid
0.54 g - -
Element Amount Daily value Density
MUFA 16:1
0.18 g - -
PUFA 20:4
0.07 g - -
PUFA 22:5 n-3 (DPA)
0.01 g - -
Total (complex+sugars)
19.11 g 6.9% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
54 mg 18% DV -
Theobromine
0 mg - -
Water
51.05 g - -

Sources