Turkey or chicken burger, on white bun - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
234 kcal - -
Protein
20.03 g 40% DV 342% D
Fat
7.69 g 9.9% DV -
Carbohydrate
20.68 g 7.5% DV -
Sugars
3 g - -
Fiber
0.7 g 2.5% DV 21.37% D
Water
50.46 g - -
Sodium, Na
356 mg 15% DV -
Cholesterol
54 mg 18% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
51.7 mg 9.4% DV 80.34% D
Folate
58 ug - -
Vitamin B1 (Thiamin)
0.27 mg 22% DV 192% D
Vitamin B12
0.87 ug 36% DV 310% D
Vitamin B2 (Riboflavin)
0.25 mg 19% DV 162% D
Vitamin B3 (Niacin)
6.83 mg 43% DV 365% D
Vitamin B6
0.4 mg 23% DV 199% D
Vitamin C
0.5 mg 0.6% DV 4.75% D
Vitamin K
2 ug 1.7% DV 14.25% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
21 ug - -
Folate, total
43 ug - -
Folic acid
22 ug 5.5% DV 47.01% D
Retinol
14 ug - -
Vitamin A, RAE
14 ug 1.6% DV 13.3% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.1 ug 0.5% DV 4.27% D
Vitamin E (alpha-tocopherol)
0.18 mg 1.2% DV 10.26% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
76 mg 5.8% DV 49.97% D
Copper, Cu
0.13 mg 15% DV 126% D
Iron, Fe
2.3 mg 13% DV 109% D
Magnesium, Mg
27 mg 6.4% DV 54.95% D
Phosphorus, P
190 mg 15% DV 130% D
Potassium, K
222 mg 4.7% DV 40.37% D
Selenium, Se
29.4 ug 53% DV 457% D
Sodium, Na
356 mg 15% DV 132% D
Zinc, Zn
2.12 mg 19% DV 165% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.16 g - -
Omega-3 DHA
0.01 g - -
Omega-3 EPA
0.01 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
2.15 g - -
Omega-9 eicosenoic
0.03 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
2.09 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0.01 g - -
Myristic acid
0.06 g - -
Palmitic acid
1.25 g - -
Stearic acid
0.53 g - -
Element Amount Daily value Density
MUFA 16:1
0.18 g - -
PUFA 20:4
0.07 g - -
PUFA 22:5 n-3 (DPA)
0.01 g - -
Total (complex+sugars)
20.68 g 7.5% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
54 mg 18% DV -
Theobromine
0 mg - -
Water
50.46 g - -

Sources