Turkey sandwich or sub, with cheese, restaurant - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
213 kcal - -
Protein
13.81 g 28% DV 259% D
Fat
8.16 g 10% DV -
Carbohydrate
20.52 g 7.5% DV -
Sugars
2.88 g - -
Fiber
0.9 g 3.2% DV 30.18% D
Water
54.39 g - -
Sodium, Na
766 mg 33% DV -
Cholesterol
38 mg 13% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
22.6 mg 4.1% DV 38.58% D
Folate
69 ug - -
Vitamin B1 (Thiamin)
0.21 mg 18% DV 167% D
Vitamin B12
0.43 ug 18% DV 168% D
Vitamin B2 (Riboflavin)
0.22 mg 17% DV 157% D
Vitamin B3 (Niacin)
4.99 mg 31% DV 293% D
Vitamin B6
0.23 mg 14% DV 127% D
Vitamin C
0 mg 0% DV 0% D
Vitamin K
0.5 ug 0.4% DV 3.91% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
11 ug - -
Cryptoxanthin, beta
1 ug - -
Folate, food
14 ug - -
Folate, total
46 ug - -
Folic acid
33 ug 8.3% DV 77.46% D
Retinol
49 ug - -
Vitamin A, RAE
51 ug 5.7% DV 53.21% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.8 ug 4% DV 37.56% D
Vitamin E (alpha-tocopherol)
0.27 mg 1.8% DV 16.9% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
233 mg 18% DV 168% D
Copper, Cu
0.06 mg 7.1% DV 66.77% D
Iron, Fe
1.53 mg 8.5% DV 79.81% D
Magnesium, Mg
24 mg 5.7% DV 53.66% D
Phosphorus, P
249 mg 20% DV 187% D
Potassium, K
236 mg 5% DV 47.15% D
Selenium, Se
18.6 ug 34% DV 318% D
Sodium, Na
766 mg 33% DV 313% D
Zinc, Zn
1.29 mg 12% DV 110% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.12 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
1.21 g - -
Omega-9 eicosenoic
0.02 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
1.86 g - -
Butyric acid
0.11 g - -
Capric acid
0.13 g - -
Caproic acid
0.08 g - -
Caprylic acid
0.06 g - -
Lauric acid
0.15 g - -
Myristic acid
0.49 g - -
Palmitic acid
1.82 g - -
Stearic acid
0.72 g - -
Element Amount Daily value Density
MUFA 16:1
0.14 g - -
PUFA 20:4
0.03 g - -
PUFA 22:5 n-3 (DPA)
0.01 g - -
Total (complex+sugars)
20.52 g 7.5% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
38 mg 13% DV -
Theobromine
0 mg - -
Water
54.39 g - -

Sources