Turkey, thigh, cooked, skin eaten - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
182 kcal - -
Protein
24.36 g 49% DV 535% D
Fat
9.26 g 12% DV -
Carbohydrate
0.27 g 0.1% DV -
Water
64.27 g - -
Sodium, Na
457 mg 20% DV -
Cholesterol
112 mg 37% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
93.3 mg 17% DV 186% D
Folate
8 ug - -
Vitamin B1 (Thiamin)
0.05 mg 4.1% DV 44.87% D
Vitamin B12
1.65 ug 69% DV 755% D
Vitamin B2 (Riboflavin)
0.3 mg 23% DV 257% D
Vitamin B3 (Niacin)
6.54 mg 41% DV 449% D
Vitamin B6
0.43 mg 25% DV 280% D
Vitamin C
0 mg 0% DV 0% D
Vitamin K
0 ug 0% DV 0% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
8 ug - -
Folate, total
8 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
13 ug - -
Vitamin A, RAE
13 ug 1.4% DV 15.87% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.3 ug 1.5% DV 16.48% D
Vitamin E (alpha-tocopherol)
0.07 mg 0.5% DV 5.13% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
9 mg 0.7% DV 7.61% D
Copper, Cu
0.1 mg 11% DV 122% D
Iron, Fe
1.34 mg 7.4% DV 81.81% D
Magnesium, Mg
22 mg 5.2% DV 57.56% D
Phosphorus, P
194 mg 16% DV 171% D
Potassium, K
256 mg 5.4% DV 59.86% D
Selenium, Se
28.1 ug 51% DV 561% D
Sodium, Na
457 mg 20% DV 218% D
Zinc, Zn
3.06 mg 28% DV 306% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.15 g - -
Omega-3 DHA
0.01 g - -
Omega-3 EPA
0.01 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
2.47 g - -
Omega-9 eicosenoic
0.05 g - -
Omega-9 erucic
0.01 g - -
Omega-9 oleic
2.99 g - -
Butyric acid
0 g - -
Capric acid
0.01 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0.03 g - -
Myristic acid
0.09 g - -
Palmitic acid
1.93 g - -
Stearic acid
0.72 g - -
Element Amount Daily value Density
MUFA 16:1
0.36 g - -
PUFA 20:4
0.11 g - -
PUFA 22:5 n-3 (DPA)
0.01 g - -
Total (complex+sugars)
0.27 g 0.1% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
112 mg 37% DV -
Theobromine
0 mg - -
Water
64.27 g - -

Sources