Turkey, retail parts, thigh, meat and skin, cooked, roasted - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
183 kcal - -
protein-1 Protein
23.95 g 48% DV 523% D
fat-2 Fat
9.5 g 12% DV -
carbs-1 Carbohydrate
0.41 g 0.1% DV -
water-3 Water
65.12 g - -
ash-1 Ash
1.1 g - -
salt-1 Sodium, Na
101 mg 4.4% DV -
Cholesterol
116 mg 39% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
96.8 mg 18% DV 192% D
Folate
8 ug - -
Vitamin A
46 iu - -
Vitamin B1 (Thiamin)
0.05 mg 3.9% DV 42.81% D
Vitamin B12
1.67 ug 70% DV 760% D
Vitamin B2 (Riboflavin)
0.3 mg 23% DV 250% D
Vitamin B3 (Niacin)
6.45 mg 40% DV 440% D
Vitamin B5 (Pantothenic acid)
1.13 mg 23% DV 248% D
Vitamin B6
0.44 mg 26% DV 285% D
Vitamin C
0 mg 0% DV 0% D
Vitamin D
13 iu - -
Vitamin K
0 ug 0% DV 0% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
8 ug - -
Folate, total
8 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
14 ug - -
Vitamin A, RAE
14 ug 1.6% DV 17% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.3 ug 1.5% DV 16.39% D
Vitamin D3 (cholecalciferol)
0.3 ug - -
Vitamin E (alpha-tocopherol)
0.07 mg 0.5% DV 5.1% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
4 mg 0.3% DV 3.36% D
Copper, Cu
0.09 mg 9.9% DV 108% D
Iron, Fe
1.5 mg 8.3% DV 91.07% D
Magnesium, Mg
21 mg 5% DV 54.64% D
Manganese, Mn
0.01 mg 0.3% DV 2.85% D
Phosphorus, P
187 mg 15% DV 163% D
Potassium, K
273 mg 5.8% DV 63.48% D
Selenium, Se
27.3 ug 50% DV 542% D
Sodium, Na
101 mg 4.4% DV 47.99% D
Zinc, Zn
3 mg 27% DV 298% D
Element Amount Daily value Density
Alanine
1.46 g - -
Arginine
1.52 g - -
Aspartic acid
2.2 g - -
Cystine
0.22 g - -
Glutamic acid
3.58 g - -
Glycine
1.27 g - -
Histidine
0.71 g - -
Isoleucine
0.83 g - -
Leucine
1.92 g - -
Lysine
2.39 g - -
Methionine
0.65 g - -
Phenylalanine
0.85 g - -
Proline
1.23 g - -
Serine
0.99 g - -
Threonine
1.01 g - -
Tryptophan
0.28 g - -
Tyrosine
0.79 g - -
Valine
0.88 g - -
Element Amount Daily value Density
Omega-3 ALA
0.17 g - -
Omega-3 DHA
0.01 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
2.6 g - -
Omega-9 eicosenoic
0.05 g - -
Omega-9 erucic
0.01 g - -
Omega-9 oleic
3.1 g - -
Arachidic acid
0.01 g - -
Behenic acid
0.01 g - -
Butyric acid
0 g - -
Capric acid
0.01 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0.03 g - -
Lignoceric acid
0.01 g - -
Margaric acid
0.03 g - -
Myristic acid
0.09 g - -
Palmitic acid
2.03 g - -
Pentadecylic acid
0.01 g - -
Stearic acid
0.74 g - -
Element Amount Daily value Density
MUFA 14:1
0.02 g - -
MUFA 15:1
0 g - -
MUFA 16:1
0.4 g - -
MUFA 17:1
0.01 g - -
MUFA 24:1 c
0.01 g - -
PUFA 20:2 n-6 c,c
0.02 g - -
PUFA 20:3
0.01 g - -
PUFA 20:4
0.12 g - -
PUFA 22:4
0.03 g - -
PUFA 22:5 n-3 (DPA)
0.01 g - -
Total (complex+sugars)
0.41 g 0.1% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
1.1 g - -
Betaine
6.9 mg - -
Caffeine
0 mg - -
Cholesterol
116 mg 39% DV -
Hydroxyproline
0.28 g - -
Theobromine
0 mg - -
Water
65.12 g - -

Sources