Turnip greens, fresh, cooked, fat added - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
42 kcal - -
protein-1 Protein
1.11 g 2.2% DV 106% D
fat-2 Fat
2.77 g 3.6% DV -
carbs-1 Carbohydrate
4.23 g 1.5% DV -
sugars-3 Sugars
0.52 g - -
fiber-1 Fiber
3.4 g 12% DV 578% D
water-3 Water
90.55 g - -
salt-1 Sodium, Na
149 mg 6.5% DV -
Cholesterol
2 mg 0.7% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
0.5 mg 0.1% DV 4.33% D
Folate
114 ug - -
Vitamin B1 (Thiamin)
0.04 mg 3.7% DV 175% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.07 mg 5.4% DV 256% D
Vitamin B3 (Niacin)
0.4 mg 2.5% DV 118% D
Vitamin B6
0.19 mg 11% DV 535% D
Vitamin C
26.5 mg 29% DV 1402% D
Vitamin K
358 ug 298% DV 14210% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
4434 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
114 ug - -
Folate, total
114 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
11 ug - -
Vitamin A, RAE
380 ug 42% DV 2011% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
2.16 mg 14% DV 686% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
133 mg 10% DV 487% D
Copper, Cu
0.25 mg 27% DV 1296% D
Iron, Fe
0.78 mg 4.3% DV 206% D
Magnesium, Mg
21 mg 5% DV 238% D
Phosphorus, P
28 mg 2.2% DV 107% D
Potassium, K
197 mg 4.2% DV 200% D
Selenium, Se
0.9 ug 1.6% DV 77.92% D
Sodium, Na
149 mg 6.5% DV 308% D
Zinc, Zn
0.14 mg 1.3% DV 60.61% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.15 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.7 g - -
Omega-9 eicosenoic
0.01 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.84 g - -
Butyric acid
0.02 g - -
Capric acid
0.02 g - -
Caproic acid
0.01 g - -
Caprylic acid
0.01 g - -
Lauric acid
0.02 g - -
Myristic acid
0.07 g - -
Palmitic acid
0.41 g - -
Stearic acid
0.14 g - -
Element Amount Daily value Density
MUFA 16:1
0.03 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
4.23 g 1.5% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
2 mg 0.7% DV -
Theobromine
0 mg - -
Water
90.55 g - -

Sources