Turnip greens, frozen, cooked, fat added - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
51 kcal - -
Protein
3.25 g 6.5% DV 255% D
Fat
2.95 g 3.8% DV -
Carbohydrate
4.83 g 1.8% DV -
Sugars
0.73 g - -
Fiber
3.3 g 12% DV 462% D
Water
87.84 g - -
Sodium, Na
136 mg 5.9% DV -
Cholesterol
2 mg 0.7% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
0.7 mg 0.1% DV 4.99% D
Folate
38 ug - -
Vitamin B1 (Thiamin)
0.05 mg 4.3% DV 170% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.07 mg 5.5% DV 217% D
Vitamin B3 (Niacin)
0.45 mg 2.8% DV 111% D
Vitamin B6
0.08 mg 4.8% DV 187% D
Vitamin C
21.1 mg 23% DV 919% D
Vitamin K
505 ug 420% DV 16487% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
6258 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
38 ug - -
Folate, total
38 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
11 ug - -
Vitamin A, RAE
532 ug 59% DV 2318% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
2.92 mg 19% DV 763% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
148 mg 11% DV 446% D
Copper, Cu
0.15 mg 16% DV 632% D
Iron, Fe
1.88 mg 10% DV 410% D
Magnesium, Mg
25 mg 6% DV 233% D
Phosphorus, P
33 mg 2.6% DV 104% D
Potassium, K
217 mg 4.6% DV 181% D
Selenium, Se
1.2 ug 2.2% DV 85.56% D
Sodium, Na
136 mg 5.9% DV 232% D
Zinc, Zn
0.4 mg 3.6% DV 143% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.2 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.72 g - -
Omega-9 eicosenoic
0.01 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.85 g - -
Butyric acid
0.02 g - -
Capric acid
0.02 g - -
Caproic acid
0.01 g - -
Caprylic acid
0.01 g - -
Lauric acid
0.02 g - -
Myristic acid
0.07 g - -
Palmitic acid
0.44 g - -
Stearic acid
0.15 g - -
Element Amount Daily value Density
MUFA 16:1
0.03 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
4.83 g 1.8% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
2 mg 0.7% DV -
Theobromine
0 mg - -
Water
87.84 g - -

Sources