Veal, composite of trimmed retail cuts, separable fat, raw - Nutrition Facts

100g

Calories by source

General

Element Amount Daily value Density
Energy
638 kcal - -
Protein
6.02 g 12% DV 37.74% D
Fat
67.83 g 87% DV -
Carbohydrate, by difference
0 g 0% DV -
Water
24.77 g - -
Ash
0.43 g - -
Sodium, Na
26 mg 1.1% DV -
Cholesterol
73 mg 24% DV -

Vitamins ❯

Element Amount Daily value Density
Folate
4 ug - -
Vitamin A
0 iu - -
Vitamin B1 (Thiamin)
0.02 mg 1.7% DV 5.22% D
Vitamin B12
0.43 ug 18% DV 56.17% D
Vitamin B2 (Riboflavin)
0.08 mg 6.2% DV 19.29% D
Vitamin B3 (Niacin)
2.37 mg 15% DV 46.43% D
Vitamin B5 (Pantothenic acid)
0.42 mg 8.4% DV 26.33% D
Vitamin B6
0.15 mg 8.8% DV 27.66% D
Vitamin C
0 mg 0% DV 0% D
Element Amount Daily value Density
Folate, food
4 ug - -
Folate, total
4 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.31 mg 2.1% DV 6.48% D

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
7 mg 0.5% DV 1.69% D
Copper, Cu
0.04 mg 4.3% DV 13.58% D
Iron, Fe
0.6 mg 3.3% DV 10.45% D
Magnesium, Mg
5 mg 1.2% DV 3.73% D
Manganese, Mn
0.01 mg 0.4% DV 1.36% D
Phosphorus, P
73 mg 5.8% DV 18.31% D
Potassium, K
107 mg 2.3% DV 7.14% D
Selenium, Se
5.5 ug 10% DV 31.35% D
Sodium, Na
26 mg 1.1% DV 3.54% D
Zinc, Zn
0.54 mg 4.9% DV 15.39% D
Element Amount Daily value Density
Alanine
0.36 g - -
Arginine
0.35 g - -
Aspartic acid
0.52 g - -
Cystine
0.07 g - -
Glutamic acid
0.95 g - -
Glycine
0.31 g - -
Histidine
0.22 g - -
Isoleucine
0.3 g - -
Leucine
0.48 g - -
Lysine
0.5 g - -
Methionine
0.14 g - -
Phenylalanine
0.24 g - -
Proline
0.25 g - -
Serine
0.23 g - -
Threonine
0.26 g - -
Tryptophan
0.06 g - -
Tyrosine
0.19 g - -
Valine
0.33 g - -
Element Amount Daily value Density
Omega-3 ALA
0.58 g - -
Omega-6 linoleic
2.7 g - -
Omega-9 oleic
24.05 g - -
Capric acid
0.09 g - -
Lauric acid
0.26 g - -
Myristic acid
3.7 g - -
Palmitic acid
16.88 g - -
Stearic acid
10.64 g - -
Element Amount Daily value Density
MUFA 16:1
3.46 g - -
Element Amount Daily value Density
Ash
0.43 g - -
Cholesterol
73 mg 24% DV -
Water
24.77 g - -

Sources