Vegetable beef soup, chunky style - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
66 kcal - -
Protein
3.97 g 7.9% DV 241% D
Fat
1.11 g 1.4% DV -
Carbohydrate, by difference
10.08 g 3.7% DV -
Sugars
0.67 g - -
Fiber
0.6 g 2.1% DV 64.94% D
Water
83.34 g - -
Sodium, Na
338 mg 15% DV -
Cholesterol
6 mg 2% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
10.2 mg 1.9% DV 56.2% D
Folate
6 ug - -
Vitamin B1 (Thiamin)
0.02 mg 2% DV 60.61% D
Vitamin B12
0.26 ug 11% DV 328% D
Vitamin B2 (Riboflavin)
0.06 mg 4.8% DV 147% D
Vitamin B3 (Niacin)
1.13 mg 7% DV 213% D
Vitamin B6
0.06 mg 3.2% DV 98.04% D
Vitamin C
2.9 mg 3.2% DV 97.64% D
Vitamin K
3.1 ug 2.6% DV 78.28% D
Element Amount Daily value Density
Carotene, alpha
234 ug - -
Carotene, beta
536 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
6 ug - -
Folate, total
6 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
54 ug 6% DV 182% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.28 mg 1.9% DV 56.57% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
13 mg 1% DV 30.3% D
Copper, Cu
0.1 mg 11% DV 337% D
Iron, Fe
0.97 mg 5.4% DV 163% D
Magnesium, Mg
2 mg 0.5% DV 14.43% D
Phosphorus, P
50 mg 4% DV 121% D
Potassium, K
140 mg 3% DV 90.26% D
Selenium, Se
2.5 ug 4.5% DV 138% D
Sodium, Na
338 mg 15% DV 445% D
Zinc, Zn
1.1 mg 10% DV 303% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.01 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.04 g - -
Omega-9 eicosenoic
0.01 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.4 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0.01 g - -
Myristic acid
0.04 g - -
Palmitic acid
0.28 g - -
Stearic acid
0.21 g - -
Element Amount Daily value Density
MUFA 16:1
0.05 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
10.08 g 3.7% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
6 mg 2% DV -
Theobromine
0 mg - -
Water
83.34 g - -

Sources