Vegetable curry - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
84 kcal - -
Protein
1.59 g 3.2% DV 75.71% D
Fat
5.23 g 6.7% DV -
Carbohydrate, by difference
8.72 g 3.2% DV -
Sugars
3.23 g - -
Fiber
1.8 g 6.4% DV 153% D
Water
82.77 g - -
Sodium, Na
387 mg 17% DV -
Cholesterol
0 mg 0% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
12.3 mg 2.2% DV 53.25% D
Folate
18 ug - -
Vitamin B1 (Thiamin)
0.05 mg 4% DV 95.24% D
Vitamin B12
0.01 ug 0.4% DV 9.92% D
Vitamin B2 (Riboflavin)
0.05 mg 3.9% DV 93.41% D
Vitamin B3 (Niacin)
0.78 mg 4.9% DV 117% D
Vitamin B6
0.14 mg 8% DV 190% D
Vitamin C
11.7 mg 13% DV 310% D
Vitamin K
10.8 ug 9% DV 214% D
Element Amount Daily value Density
Carotene, alpha
215 ug - -
Carotene, beta
662 ug - -
Cryptoxanthin, beta
1 ug - -
Folate, food
18 ug - -
Folate, total
18 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
1 ug - -
Vitamin A, RAE
65 ug 7.2% DV 172% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
1.29 mg 8.6% DV 205% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
21 mg 1.6% DV 38.46% D
Copper, Cu
0.09 mg 9.6% DV 228% D
Iron, Fe
0.71 mg 3.9% DV 93.92% D
Magnesium, Mg
16 mg 3.8% DV 90.7% D
Phosphorus, P
40 mg 3.2% DV 76.19% D
Potassium, K
286 mg 6.1% DV 145% D
Selenium, Se
0.7 ug 1.3% DV 30.3% D
Sodium, Na
387 mg 17% DV 401% D
Zinc, Zn
0.27 mg 2.5% DV 58.44% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.21 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
1.6 g - -
Omega-9 eicosenoic
0.03 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
1.75 g - -
Butyric acid
0 g - -
Capric acid
0.04 g - -
Caproic acid
0.01 g - -
Caprylic acid
0.05 g - -
Lauric acid
0.29 g - -
Myristic acid
0.13 g - -
Palmitic acid
0.54 g - -
Stearic acid
0.17 g - -
Element Amount Daily value Density
MUFA 16:1
0.02 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
8.72 g 3.2% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
82.77 g - -

Sources