Vegetable soup, cream of, prepared with milk - Nutrition Facts
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- 1 packet (6 fl oz prepared) (17.7 g) Soup, cream of vegetable, dry, powder
- 1 cup (183 g) Milk, NFS
Calories by source
General
Element | Amount | Daily value | Density |
---|---|---|---|
Energy
|
87 kcal | - | - |
Protein
|
3.74 g | 7.5% DV | 172% D |
Fat
|
4.08 g | 5.2% DV | - |
Carbohydrate, by difference
|
9 g | 3.3% DV | - |
Sugars
|
6 g | - | - |
Fiber
|
0.3 g | 1.1% DV | 24.63% D |
Water
|
81.33 g | - | - |
Sodium, Na
|
375 mg | 16% DV | - |
Cholesterol
|
8 mg | 2.7% DV | - |
Vitamins ❯
Element | Amount | Daily value | Density |
---|---|---|---|
Choline
|
17.4 mg | 3.2% DV | 72.73% D |
Folate
|
4 ug | - | - |
Vitamin B1 (Thiamin)
|
0.5 mg | 41% DV | 950% D |
Vitamin B12
|
0.32 ug | 13% DV | 307% D |
Vitamin B2 (Riboflavin)
|
0.17 mg | 13% DV | 292% D |
Vitamin B3 (Niacin)
|
0.29 mg | 1.8% DV | 42.24% D |
Vitamin B6
|
0.05 mg | 3% DV | 68.97% D |
Vitamin C
|
1.5 mg | 1.7% DV | 38.31% D |
Vitamin K
|
3.1 ug | 2.6% DV | 59.39% D |
More... ❯
Element | Amount | Daily value | Density |
---|---|---|---|
Carotene, alpha
|
249 ug | - | - |
Carotene, beta
|
500 ug | - | - |
Cryptoxanthin, beta
|
29 ug | - | - |
Folate, food
|
4 ug | - | - |
Folate, total
|
4 ug | - | - |
Folic acid
|
0 ug | 0% DV | 0% D |
Retinol
|
52 ug | - | - |
Vitamin A, RAE
|
105 ug | 12% DV | 268% D |
Vitamin B12, added
|
0 ug | - | - |
Vitamin D (D2 + D3)
|
1 ug | 5% DV | 115% D |
Vitamin E (alpha-tocopherol)
|
0.24 mg | 1.6% DV | 36.78% D |
Vitamin E, added
|
0 mg | - | - |
Minerals ❯
Element | Amount | Daily value | Density |
---|---|---|---|
Calcium, Ca
|
126 mg | 9.7% DV | 223% D |
Copper, Cu
|
0.04 mg | 4% DV | 91.95% D |
Iron, Fe
|
0.23 mg | 1.3% DV | 29.37% D |
Magnesium, Mg
|
15 mg | 3.6% DV | 82.1% D |
Phosphorus, P
|
114 mg | 9.1% DV | 210% D |
Potassium, K
|
178 mg | 3.8% DV | 87.06% D |
Selenium, Se
|
3.6 ug | 6.5% DV | 150% D |
Sodium, Na
|
375 mg | 16% DV | 375% D |
Zinc, Zn
|
0.53 mg | 4.8% DV | 111% D |
Amino acids ❯
Missing data
Fatty acids ❯
Element | Amount | Daily value | Density |
---|---|---|---|
Omega-3 ALA
|
0.04 g | - | - |
Omega-3 DHA
|
0 g | - | - |
Omega-3 EPA
|
0 g | - | - |
Omega-3 stearidonic
|
0 g | - | - |
Omega-6 linoleic
|
0.59 g | - | - |
Omega-9 eicosenoic
|
0 g | - | - |
Omega-9 erucic
|
0 g | - | - |
Omega-9 oleic
|
1.37 g | - | - |
Butyric acid
|
0.04 g | - | - |
Capric acid
|
0.05 g | - | - |
Caproic acid
|
0.03 g | - | - |
Caprylic acid
|
0.02 g | - | - |
Lauric acid
|
0.06 g | - | - |
Myristic acid
|
0.2 g | - | - |
Palmitic acid
|
0.83 g | - | - |
Stearic acid
|
0.42 g | - | - |
More... ❯
Element | Amount | Daily value | Density |
---|---|---|---|
MUFA 16:1
|
0.03 g | - | - |
PUFA 20:4
|
0 g | - | - |
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates ❯
Total (complex+sugars)
|
9 g | 3.3% DV | - |
Other ❯
Element | Amount | Daily value | Density |
---|---|---|---|
Alcohol, ethyl
|
0 g | - | - |
Caffeine
|
0 mg | - | - |
Cholesterol
|
8 mg | 2.7% DV | - |
Theobromine
|
0 mg | - | - |
Water
|
81.33 g | - | - |
Sources
- USDA Food Data Central
- Data type: 90. Category: -