Venison or deer with gravy - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
147 kcal - -
Protein
25.48 g 51% DV 693% D
Fat
3.53 g 4.5% DV -
Carbohydrate, by difference
1.58 g 0.6% DV -
Sugars
0.09 g - -
Water
68.6 g - -
Sodium, Na
345 mg 15% DV -
Cholesterol
80 mg 27% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
94.5 mg 17% DV 234% D
Folate
8 ug - -
Vitamin B1 (Thiamin)
0.11 mg 9.5% DV 129% D
Vitamin B12
2.13 ug 89% DV 1207% D
Vitamin B2 (Riboflavin)
0.47 mg 36% DV 495% D
Vitamin B3 (Niacin)
5.26 mg 33% DV 447% D
Vitamin B6
0.34 mg 20% DV 274% D
Vitamin C
0 mg 0% DV 0% D
Vitamin K
1.2 ug 1% DV 13.61% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
8 ug - -
Folate, total
8 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
0 ug 0% DV 0% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.55 mg 3.7% DV 49.89% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
7 mg 0.5% DV 7.33% D
Copper, Cu
0.2 mg 23% DV 308% D
Iron, Fe
3.52 mg 20% DV 266% D
Magnesium, Mg
20 mg 4.8% DV 64.79% D
Phosphorus, P
188 mg 15% DV 205% D
Potassium, K
231 mg 4.9% DV 66.87% D
Selenium, Se
12.4 ug 23% DV 307% D
Sodium, Na
345 mg 15% DV 204% D
Zinc, Zn
6.04 mg 55% DV 747% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.06 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.22 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.82 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0.1 g - -
Palmitic acid
0.76 g - -
Stearic acid
0.79 g - -
Element Amount Daily value Density
MUFA 16:1
0.08 g - -
PUFA 20:4
0.03 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
1.58 g 0.6% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
80 mg 27% DV -
Theobromine
0 mg - -
Water
68.6 g - -

Sources