Game meat, deer, shoulder clod, separable lean only, cooked, braised - Nutrition Facts

100g

Calories by source

General

Element Amount Daily value Density
Energy
191 kcal - -
Protein
36.28 g 73% DV 760% D
Fat
3.95 g 5.1% DV -
Carbohydrate, by difference
0 g 0% DV -
Water
59.78 g - -
Ash
1.12 g - -
Sodium, Na
52 mg 2.3% DV -
Cholesterol
113 mg 38% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
134 mg 24% DV 255% D
Folate
11 ug - -
Vitamin A
0 iu - -
Vitamin B1 (Thiamin)
0.15 mg 13% DV 134% D
Vitamin B12
3.06 ug 128% DV 1335% D
Vitamin B2 (Riboflavin)
0.66 mg 51% DV 529% D
Vitamin B3 (Niacin)
7.43 mg 46% DV 486% D
Vitamin B5 (Pantothenic acid)
1.03 mg 21% DV 215% D
Vitamin B6
0.48 mg 28% DV 296% D
Vitamin C
0 mg 0% DV 0% D
Vitamin D
0 iu - -
Vitamin K
1.5 ug 1.3% DV 13.09% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
11 ug - -
Folate, total
11 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
0 ug 0% DV 0% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin D3 (cholecalciferol)
0 ug - -
Vitamin E (alpha-tocopherol)
0.75 mg 5% DV 52.36% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
6 mg 0.5% DV 4.83% D
Copper, Cu
0.29 mg 32% DV 332% D
Iron, Fe
5.01 mg 28% DV 291% D
Magnesium, Mg
28 mg 6.7% DV 69.81% D
Manganese, Mn
0.03 mg 1.1% DV 11.84% D
Phosphorus, P
261 mg 21% DV 219% D
Potassium, K
313 mg 6.7% DV 69.73% D
Selenium, Se
17.7 ug 32% DV 337% D
Sodium, Na
52 mg 2.3% DV 23.67% D
Zinc, Zn
8.64 mg 79% DV 822% D
Element Amount Daily value Density
Alanine
2.09 g - -
Arginine
2.14 g - -
Aspartic acid
3.12 g - -
Cystine
0.34 g - -
Glutamic acid
5.09 g - -
Glycine
1.96 g - -
Histidine
1.07 g - -
Isoleucine
1.54 g - -
Leucine
2.73 g - -
Lysine
2.91 g - -
Methionine
0.84 g - -
Phenylalanine
1.36 g - -
Proline
1.57 g - -
Serine
1.24 g - -
Threonine
1.36 g - -
Tryptophan
0.32 g - -
Tyrosine
1.12 g - -
Valine
1.74 g - -
Element Amount Daily value Density
Omega-3 ALA
0.07 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 (n-6)
0 g - -
Omega-6 linoleic
0.15 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.8 g - -
Arachidic acid
0.01 g - -
Behenic acid
0 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Margaric acid
0.06 g - -
Myristic acid
0.14 g - -
Palmitic acid
0.88 g - -
Pentadecylic acid
0.06 g - -
Stearic acid
1.07 g - -
Element Amount Daily value Density
MUFA 14:1
0.01 g - -
MUFA 15:1
0 g - -
MUFA 16:1
0.07 g - -
MUFA 17:1
0.02 g - -
PUFA 20:2 n-6 c,c
0 g - -
PUFA 20:3
0 g - -
PUFA 20:4
0.04 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
1.12 g - -
Betaine
17.6 mg - -
Caffeine
0 mg - -
Cholesterol
113 mg 38% DV -
Hydroxyproline
0.52 g - -
Theobromine
0 mg - -
Water
59.78 g - -

Sources