Venison, steak - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 149 kcal -
Protein 29.96 g 60% DV 804% D
Fat 2.36 g 3% DV
Carbohydrate, by difference 0 g 0% DV
Water 66.54 g -
Sodium, Na 364 mg 16% DV
Cholesterol 78 mg 26% DV

Vitamins ❯

Choline 112 mg 20% DV 274% D
Folate 9 ug - -
Vitamin B1 (Thiamin) 0.28 mg 23% DV 311% D
Vitamin B12 1.82 ug 76% DV 1018% D
Vitamin B2 (Riboflavin) 0.51 mg 39% DV 526% D
Vitamin B3 (Niacin) 10.67 mg 67% DV 895% D
Vitamin B6 0.75 mg 44% DV 592% D
Vitamin C 0 mg 0% DV 0% D
Vitamin K 1.2 ug 1% DV 13.42% D

Minerals ❯

Calcium, Ca 6 mg 0.5% DV 6.2% D
Copper, Cu 0.23 mg 25% DV 336% D
Iron, Fe 4.06 mg 23% DV 303% D
Magnesium, Mg 30 mg 7.1% DV 95.88% D
Phosphorus, P 275 mg 22% DV 295% D
Potassium, K 395 mg 8.4% DV 113% D
Selenium, Se 13.2 ug 24% DV 322% D
Sodium, Na 364 mg 16% DV 212% D
Zinc, Zn 3.6 mg 33% DV 439% D

Missing data

Sources