Game meat, deer, loin, separable lean only, 1" steak, cooked, broiled - Nutrition Facts

100g

Calories by source

General

Energy 150 kcal -
Protein 30.2 g 60% DV 805% D
Fat 2.38 g 3.1% DV
Carbohydrate, by difference 0 g 0% DV
Water 67.07 g -
Ash 1.25 g -
Sodium, Na 57 mg 2.5% DV
Cholesterol 79 mg 26% DV

Vitamins ❯

Choline 113 mg 21% DV 274% D
Folate 9 ug - -
Vitamin A 0 iu - -
Vitamin B1 (Thiamin) 0.28 mg 23% DV 311% D
Vitamin B12 1.83 ug 76% DV 1017% D
Vitamin B2 (Riboflavin) 0.51 mg 39% DV 526% D
Vitamin B3 (Niacin) 10.76 mg 67% DV 896% D
Vitamin B5 (Pantothenic acid) 0.87 mg 17% DV 231% D
Vitamin B6 0.76 mg 44% DV 593% D
Vitamin C 0 mg 0% DV 0% D
Vitamin D 0 iu - -
Vitamin K 1.2 ug 1% DV 13.33% D

Minerals ❯

Calcium, Ca 6 mg 0.5% DV 6.15% D
Copper, Cu 0.23 mg 25% DV 336% D
Iron, Fe 4.09 mg 23% DV 303% D
Magnesium, Mg 30 mg 7.1% DV 95.24% D
Manganese, Mn 0.03 mg 1.3% DV 16.81% D
Phosphorus, P 277 mg 22% DV 295% D
Potassium, K 398 mg 8.5% DV 113% D
Selenium, Se 13.3 ug 24% DV 322% D
Sodium, Na 57 mg 2.5% DV 33.04% D
Zinc, Zn 3.63 mg 33% DV 440% D
Alanine 1.77 g -
Arginine 1.82 g -
Aspartic acid 2.64 g -
Cystine 0.28 g -
Glutamic acid 4.31 g -
Glycine 1.66 g -
Histidine 0.91 g -
Isoleucine 1.3 g -
Leucine 2.31 g -
Lysine 2.47 g -
Methionine 0.71 g -
Phenylalanine 1.15 g -
Proline 1.33 g -
Serine 1.05 g -
Threonine 1.15 g -
Tryptophan 0.27 g -
Tyrosine 0.95 g -
Valine 1.48 g -
Alcohol, ethyl 0 g -
Ash 1.25 g -
Betaine 14.8 mg -
Caffeine 0 mg -
Cholesterol 79 mg 26% DV
Hydroxyproline 0.44 g -
Theobromine 0 mg -
Water 67.07 g -

Sources