Waffle, fruit, frozen - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 296 kcal -
Protein 7.07 g 14% DV 95.54% D
Fat 9.05 g 12% DV
Carbohydrate, by difference 46.58 g 17% DV
Sugars 4.61 g -
Fiber 2.6 g 9.3% DV 62.74% D
Water 34.32 g -
Sodium, Na 504 mg 22% DV
Cholesterol 12 mg 4% DV

Vitamins ❯

Choline 27 mg 4.9% DV 33.17% D
Folate 102 ug - -
Vitamin B1 (Thiamin) 0.54 mg 45% DV 302% D
Vitamin B12 1.54 ug 64% DV 434% D
Vitamin B2 (Riboflavin) 0.62 mg 47% DV 321% D
Vitamin B3 (Niacin) 7.57 mg 47% DV 320% D
Vitamin B6 1.06 mg 62% DV 420% D
Vitamin C 0.1 mg 0.1% DV 0.75% D
Vitamin K 12.7 ug 11% DV 71.51% D
Carotene, alpha 0 ug - -
Carotene, beta 3 ug - -
Cryptoxanthin, beta 2 ug - -
Folate, food 13 ug - -
Folate, total 65 ug - -
Folic acid 52 ug 13% DV 87.84% D
Retinol 415 ug - -
Vitamin A, RAE 416 ug 46% DV 312% D
Vitamin B12, added 1.42 ug - -
Vitamin D (D2 + D3) 0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol) 0.67 mg 4.5% DV 30.18% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 284 mg 22% DV 148% D
Copper, Cu 0.04 mg 4.1% DV 27.78% D
Iron, Fe 6.27 mg 35% DV 235% D
Magnesium, Mg 21 mg 5% DV 33.78% D
Phosphorus, P 422 mg 34% DV 228% D
Potassium, K 134 mg 2.9% DV 19.26% D
Selenium, Se 9.8 ug 18% DV 120% D
Sodium, Na 504 mg 22% DV 148% D
Zinc, Zn 0.46 mg 4.2% DV 28.26% D

Missing data

Sources