Watercress, cooked - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
36 kcal - -
protein-1 Protein
2.4 g 4.8% DV 267% D
fat-2 Fat
2.84 g 3.6% DV -
carbs-1 Carbohydrate
1.35 g 0.5% DV -
sugars-3 Sugars
0.21 g - -
fiber-1 Fiber
0.5 g 1.8% DV 99.21% D
water-3 Water
91.83 g - -
salt-1 Sodium, Na
173 mg 7.5% DV -
Cholesterol
2 mg 0.7% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
9.6 mg 1.7% DV 96.97% D
Folate
7 ug - -
Vitamin B1 (Thiamin)
0.08 mg 7% DV 389% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.12 mg 9.2% DV 509% D
Vitamin B3 (Niacin)
0.2 mg 1.2% DV 68.75% D
Vitamin B6
0.15 mg 8.5% DV 474% D
Vitamin C
31.3 mg 35% DV 1932% D
Vitamin K
263 ug 219% DV 12157% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
1898 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
7 ug - -
Folate, total
7 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
12 ug - -
Vitamin A, RAE
170 ug 19% DV 1049% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
1.41 mg 9.4% DV 522% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
125 mg 9.6% DV 534% D
Copper, Cu
0.08 mg 8.9% DV 494% D
Iron, Fe
0.21 mg 1.2% DV 64.81% D
Magnesium, Mg
22 mg 5.2% DV 291% D
Phosphorus, P
63 mg 5% DV 280% D
Potassium, K
344 mg 7.3% DV 407% D
Selenium, Se
0.9 ug 1.6% DV 90.91% D
Sodium, Na
173 mg 7.5% DV 418% D
Zinc, Zn
0.12 mg 1.1% DV 60.61% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.12 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.73 g - -
Omega-9 eicosenoic
0.01 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.91 g - -
Butyric acid
0.02 g - -
Capric acid
0.02 g - -
Caproic acid
0.01 g - -
Caprylic acid
0.01 g - -
Lauric acid
0.02 g - -
Myristic acid
0.07 g - -
Palmitic acid
0.42 g - -
Stearic acid
0.15 g - -
Element Amount Daily value Density
MUFA 16:1
0.02 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
1.35 g 0.5% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
2 mg 0.7% DV -
Theobromine
0 mg - -
Water
91.83 g - -

Sources