Watercress, cooked - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 36 kcal -
Protein 2.4 g 4.8% DV 267% D
Fat 2.84 g 3.6% DV
Carbohydrate, by difference 1.35 g 0.5% DV
Sugars 0.21 g -
Fiber 0.5 g 1.8% DV 99.21% D
Water 91.83 g -
Sodium, Na 173 mg 7.5% DV
Cholesterol 2 mg 0.7% DV

Vitamins ❯

Choline 9.6 mg 1.7% DV 96.97% D
Folate 7 ug - -
Vitamin B1 (Thiamin) 0.08 mg 7% DV 389% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.12 mg 9.2% DV 509% D
Vitamin B3 (Niacin) 0.2 mg 1.2% DV 68.75% D
Vitamin B6 0.15 mg 8.5% DV 474% D
Vitamin C 31.3 mg 35% DV 1932% D
Vitamin K 263 ug 219% DV 12157% D
Carotene, alpha 0 ug - -
Carotene, beta 1898 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 7 ug - -
Folate, total 7 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 12 ug - -
Vitamin A, RAE 170 ug 19% DV 1049% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol) 1.41 mg 9.4% DV 522% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 125 mg 9.6% DV 534% D
Copper, Cu 0.08 mg 8.9% DV 494% D
Iron, Fe 0.21 mg 1.2% DV 64.81% D
Magnesium, Mg 22 mg 5.2% DV 291% D
Phosphorus, P 63 mg 5% DV 280% D
Potassium, K 344 mg 7.3% DV 407% D
Selenium, Se 0.9 ug 1.6% DV 90.91% D
Sodium, Na 173 mg 7.5% DV 418% D
Zinc, Zn 0.12 mg 1.1% DV 60.61% D

Missing data

Sources