Wheat cereal, chocolate flavored, cooked - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
49 kcal - -
protein-1 Protein
1.79 g 3.6% DV 146% D
fat-2 Fat
0.47 g 0.6% DV -
carbs-1 Carbohydrate
10.96 g 4% DV -
sugars-3 Sugars
0.08 g - -
fiber-1 Fiber
1.8 g 6.4% DV 262% D
water-3 Water
85.52 g - -
salt-1 Sodium, Na
337 mg 15% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
3.3 mg 0.6% DV 24.49% D
Folate
8 ug - -
Vitamin B1 (Thiamin)
0.04 mg 3.7% DV 150% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.04 mg 3.1% DV 126% D
Vitamin B3 (Niacin)
0.63 mg 3.9% DV 159% D
Vitamin B6
0.05 mg 2.9% DV 118% D
Vitamin C
0 mg 0% DV 0% D
Vitamin K
0.4 ug 0.3% DV 13.61% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
8 ug - -
Folate, total
8 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
0 ug 0% DV 0% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.18 mg 1.2% DV 48.98% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
11 mg 0.8% DV 34.54% D
Copper, Cu
0.12 mg 14% DV 558% D
Iron, Fe
0.63 mg 3.5% DV 143% D
Magnesium, Mg
25 mg 6% DV 243% D
Phosphorus, P
59 mg 4.7% DV 193% D
Potassium, K
72 mg 1.5% DV 62.53% D
Selenium, Se
9.7 ug 18% DV 720% D
Sodium, Na
337 mg 15% DV 598% D
Zinc, Zn
0.47 mg 4.3% DV 174% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.01 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.13 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.1 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0 g - -
Palmitic acid
0.09 g - -
Stearic acid
0.06 g - -
Element Amount Daily value Density
MUFA 16:1
0 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
10.96 g 4% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
3 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
29 mg - -
Water
85.52 g - -

Sources