Wheat cereal, chocolate flavored, cooked - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 49 kcal -
Protein 1.79 g 3.6% DV 146% D
Fat 0.47 g 0.6% DV
Carbohydrate, by difference 10.96 g 4% DV
Sugars 0.08 g -
Fiber 1.8 g 6.4% DV 262% D
Water 85.52 g -
Sodium, Na 337 mg 15% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 3.3 mg 0.6% DV 24.49% D
Folate 8 ug - -
Vitamin B1 (Thiamin) 0.04 mg 3.7% DV 150% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.04 mg 3.1% DV 126% D
Vitamin B3 (Niacin) 0.63 mg 3.9% DV 159% D
Vitamin B6 0.05 mg 2.9% DV 118% D
Vitamin C 0 mg 0% DV 0% D
Vitamin K 0.4 ug 0.3% DV 13.61% D

Minerals ❯

Calcium, Ca 11 mg 0.8% DV 34.54% D
Copper, Cu 0.12 mg 14% DV 558% D
Iron, Fe 0.63 mg 3.5% DV 143% D
Magnesium, Mg 25 mg 6% DV 243% D
Phosphorus, P 59 mg 4.7% DV 193% D
Potassium, K 72 mg 1.5% DV 62.53% D
Selenium, Se 9.7 ug 18% DV 720% D
Sodium, Na 337 mg 15% DV 598% D
Zinc, Zn 0.47 mg 4.3% DV 174% D

Missing data

Sources