White beans, from canned, no added fat - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 168 kcal -
Protein 10.84 g 22% DV 258% D
Fat 0.57 g 0.7% DV
Carbohydrate, by difference 30.91 g 11% DV
Sugars 2.07 g -
Fiber 7.2 g 26% DV 306% D
Water 55.72 g -
Sodium, Na 345 mg 15% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 43.4 mg 7.9% DV 93.94% D
Folate 113 ug - -
Vitamin B1 (Thiamin) 0.2 mg 17% DV 198% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.08 mg 6.5% DV 76.92% D
Vitamin B3 (Niacin) 0.64 mg 4% DV 47.92% D
Vitamin B6 0.15 mg 8.7% DV 104% D
Vitamin C 1.8 mg 2% DV 23.81% D
Vitamin K 4.4 ug 3.7% DV 43.65% D

Minerals ❯

Calcium, Ca 78 mg 6% DV 71.43% D
Copper, Cu 0.24 mg 26% DV 311% D
Iron, Fe 2.31 mg 13% DV 153% D
Magnesium, Mg 75 mg 18% DV 213% D
Phosphorus, P 200 mg 16% DV 190% D
Potassium, K 516 mg 11% DV 131% D
Selenium, Se 6 ug 11% DV 130% D
Sodium, Na 345 mg 15% DV 179% D
Zinc, Zn 0.96 mg 8.7% DV 104% D

Missing data

Sources