Beans, great northern, mature seeds, canned - Nutrition Facts

100g

Calories by source

General

Energy 114 kcal -
Protein 7.37 g 15% DV 259% D
Fat 0.39 g 0.5% DV
Carbohydrate, by difference 21.02 g 7.6% DV
Sugars 1.41 g -
Fiber 4.9 g 18% DV 307% D
Water 69.89 g -
Ash 1.33 g -
Sodium, Na 370 mg 16% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 29.5 mg 5.4% DV 94.1% D
Folate 81 ug - -
Vitamin A 1 iu - -
Vitamin B1 (Thiamin) 0.14 mg 12% DV 209% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.06 mg 4.6% DV 80.97% D
Vitamin B3 (Niacin) 0.46 mg 2.9% DV 50.55% D
Vitamin B5 (Pantothenic acid) 0.28 mg 5.6% DV 97.54% D
Vitamin B6 0.11 mg 6.2% DV 109% D
Vitamin C 1.3 mg 1.4% DV 25.34% D
Vitamin D 0 iu - -
Vitamin K 3 ug 2.5% DV 43.86% D

Minerals ❯

Calcium, Ca 53 mg 4.1% DV 71.52% D
Copper, Cu 0.16 mg 18% DV 312% D
Iron, Fe 1.57 mg 8.7% DV 153% D
Magnesium, Mg 51 mg 12% DV 213% D
Manganese, Mn 0.41 mg 18% DV 311% D
Phosphorus, P 136 mg 11% DV 191% D
Potassium, K 351 mg 7.5% DV 131% D
Selenium, Se 4.1 ug 7.5% DV 131% D
Sodium, Na 370 mg 16% DV 282% D
Zinc, Zn 0.65 mg 5.9% DV 104% D
Alanine 0.34 g -
Arginine 0.4 g -
Aspartic acid 0.92 g -
Cystine 0.07 g -
Glutamic acid 1.18 g -
Glycine 0.3 g -
Histidine 0.2 g -
Isoleucine 0.35 g -
Leucine 0.63 g -
Lysine 0.52 g -
Methionine 0.1 g -
Phenylalanine 0.44 g -
Proline 0.42 g -
Serine 0.46 g -
Threonine 0.27 g -
Tryptophan 0.09 g -
Tyrosine 0.17 g -
Valine 0.43 g -
Total (complex+sugars) 21.02 g 7.6% DV
Alcohol, ethyl 0 g -
Ash 1.33 g -
Caffeine 0 mg -
Cholesterol 0 mg 0% DV
Theobromine 0 mg -
Water 69.89 g -

Sources