Winter melon, cooked - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 36 kcal -
Protein 0.4 g 0.8% DV 44.44% D
Fat 2.74 g 3.5% DV
Carbohydrate, by difference 2.95 g 1.1% DV
Sugars 1.15 g -
Fiber 1 g 3.6% DV 198% D
Water 93.32 g -
Sodium, Na 225 mg 9.8% DV
Cholesterol 2 mg 0.7% DV

Vitamins ❯

Choline 5 mg 0.9% DV 50.51% D
Folate 4 ug - -
Vitamin B1 (Thiamin) 0.03 mg 2.8% DV 153% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0 mg 0.1% DV 4.27% D
Vitamin B3 (Niacin) 0.37 mg 2.3% DV 129% D
Vitamin B6 0.05 mg 2.8% DV 154% D
Vitamin C 10.2 mg 11% DV 630% D
Vitamin K 4.9 ug 4.1% DV 227% D

Minerals ❯

Calcium, Ca 18 mg 1.4% DV 76.92% D
Copper, Cu 0.02 mg 2.3% DV 130% D
Iron, Fe 0.37 mg 2.1% DV 114% D
Magnesium, Mg 10 mg 2.4% DV 132% D
Phosphorus, P 17 mg 1.4% DV 75.56% D
Potassium, K 5 mg 0.1% DV 5.91% D
Selenium, Se 0.2 ug 0.4% DV 20.2% D
Sodium, Na 225 mg 9.8% DV 543% D
Zinc, Zn 0.57 mg 5.2% DV 288% D

Missing data

Sources