Winter melon, cooked - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
36 kcal - -
protein-1 Protein
0.4 g 0.8% DV 44.44% D
fat-2 Fat
2.74 g 3.5% DV -
carbs-1 Carbohydrate
2.95 g 1.1% DV -
sugars-3 Sugars
1.15 g - -
fiber-1 Fiber
1 g 3.6% DV 198% D
water-3 Water
93.32 g - -
salt-1 Sodium, Na
225 mg 9.8% DV -
Cholesterol
2 mg 0.7% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
5 mg 0.9% DV 50.51% D
Folate
4 ug - -
Vitamin B1 (Thiamin)
0.03 mg 2.8% DV 153% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0 mg 0.1% DV 4.27% D
Vitamin B3 (Niacin)
0.37 mg 2.3% DV 129% D
Vitamin B6
0.05 mg 2.8% DV 154% D
Vitamin C
10.2 mg 11% DV 630% D
Vitamin K
4.9 ug 4.1% DV 227% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
5 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
4 ug - -
Folate, total
4 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
11 ug - -
Vitamin A, RAE
11 ug 1.2% DV 67.9% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.42 mg 2.8% DV 156% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
18 mg 1.4% DV 76.92% D
Copper, Cu
0.02 mg 2.3% DV 130% D
Iron, Fe
0.37 mg 2.1% DV 114% D
Magnesium, Mg
10 mg 2.4% DV 132% D
Phosphorus, P
17 mg 1.4% DV 75.56% D
Potassium, K
5 mg 0.1% DV 5.91% D
Selenium, Se
0.2 ug 0.4% DV 20.2% D
Sodium, Na
225 mg 9.8% DV 543% D
Zinc, Zn
0.57 mg 5.2% DV 288% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.09 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.76 g - -
Omega-9 eicosenoic
0.01 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.88 g - -
Butyric acid
0.02 g - -
Capric acid
0.02 g - -
Caproic acid
0.01 g - -
Caprylic acid
0.01 g - -
Lauric acid
0.02 g - -
Myristic acid
0.06 g - -
Palmitic acid
0.38 g - -
Stearic acid
0.14 g - -
Element Amount Daily value Density
MUFA 16:1
0.01 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
2.95 g 1.1% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
2 mg 0.7% DV -
Theobromine
0 mg - -
Water
93.32 g - -

Sources