Waxgourd, (chinese preserving melon), cooked, boiled, drained, without salt - Nutrition Facts

100g

Calories by source

General

Energy 14 kcal -
Protein 0.4 g 0.8% DV 114% D
Fat 0.2 g 0.3% DV
Carbohydrate, by difference 3.04 g 1.1% DV
Sugars 1.18 g -
Fiber 1 g 3.6% DV 510% D
Water 96.06 g -
Ash 0.3 g -
Sodium, Na 107 mg 4.7% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 4.9 mg 0.9% DV 127% D
Folate 4 ug - -
Vitamin A 0 iu - -
Vitamin B1 (Thiamin) 0.03 mg 2.8% DV 405% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0 mg 0.1% DV 10.99% D
Vitamin B3 (Niacin) 0.38 mg 2.4% DV 343% D
Vitamin B5 (Pantothenic acid) 0.12 mg 2.4% DV 346% D
Vitamin B6 0.03 mg 1.9% DV 269% D
Vitamin C 10.5 mg 12% DV 1667% D
Vitamin D 0 iu - -
Vitamin K 2.8 ug 2.3% DV 333% D

Minerals ❯

Calcium, Ca 18 mg 1.4% DV 198% D
Copper, Cu 0.02 mg 2.4% DV 349% D
Iron, Fe 0.38 mg 2.1% DV 302% D
Magnesium, Mg 10 mg 2.4% DV 340% D
Manganese, Mn 0.06 mg 2.4% DV 348% D
Phosphorus, P 17 mg 1.4% DV 194% D
Potassium, K 5 mg 0.1% DV 15.2% D
Selenium, Se 0.2 ug 0.4% DV 51.95% D
Sodium, Na 107 mg 4.7% DV 665% D
Zinc, Zn 0.59 mg 5.4% DV 766% D
Alcohol, ethyl 0 g -
Ash 0.3 g -
Caffeine 0 mg -
Cholesterol 0 mg 0% DV
Theobromine 0 mg -
Water 96.06 g -

Sources