Winter squash, cooked, fat added - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 59 kcal -
Protein 0.87 g 1.7% DV 58.98% D
Fat 2.88 g 3.7% DV
Carbohydrate, by difference 8.57 g 3.1% DV
Sugars 3.2 g -
Fiber 2.7 g 9.6% DV 327% D
Water 86.69 g -
Sodium, Na 122 mg 5.3% DV
Cholesterol 2 mg 0.7% DV

Vitamins ❯

Choline 10.5 mg 1.9% DV 64.71% D
Folate 19 ug - -
Vitamin B1 (Thiamin) 0.02 mg 1.3% DV 45.2% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.07 mg 5% DV 169% D
Vitamin B3 (Niacin) 0.48 mg 3% DV 101% D
Vitamin B6 0.17 mg 10% DV 343% D
Vitamin C 9.3 mg 10% DV 350% D
Vitamin K 6.5 ug 5.4% DV 184% D
Carotene, alpha 660 ug - -
Carotene, beta 2709 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 19 ug - -
Folate, total 19 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 11 ug - -
Vitamin A, RAE 264 ug 29% DV 994% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol) 0.46 mg 3.1% DV 104% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 22 mg 1.7% DV 57.37% D
Copper, Cu 0.08 mg 8.8% DV 298% D
Iron, Fe 0.43 mg 2.4% DV 80.98% D
Magnesium, Mg 13 mg 3.1% DV 105% D
Phosphorus, P 19 mg 1.5% DV 51.53% D
Potassium, K 234 mg 5% DV 169% D
Selenium, Se 0.4 ug 0.7% DV 24.65% D
Sodium, Na 122 mg 5.3% DV 180% D
Zinc, Zn 0.21 mg 1.9% DV 64.71% D

Missing data

Sources