Winter squash, cooked, fat added - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
59 kcal - -
protein-1 Protein
0.87 g 1.7% DV 58.98% D
fat-2 Fat
2.88 g 3.7% DV -
carbs-1 Carbohydrate
8.57 g 3.1% DV -
sugars-3 Sugars
3.2 g - -
fiber-1 Fiber
2.7 g 9.6% DV 327% D
water-3 Water
86.69 g - -
salt-1 Sodium, Na
122 mg 5.3% DV -
Cholesterol
2 mg 0.7% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
10.5 mg 1.9% DV 64.71% D
Folate
19 ug - -
Vitamin B1 (Thiamin)
0.02 mg 1.3% DV 45.2% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.07 mg 5% DV 169% D
Vitamin B3 (Niacin)
0.48 mg 3% DV 101% D
Vitamin B6
0.17 mg 10% DV 343% D
Vitamin C
9.3 mg 10% DV 350% D
Vitamin K
6.5 ug 5.4% DV 184% D
Element Amount Daily value Density
Carotene, alpha
660 ug - -
Carotene, beta
2709 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
19 ug - -
Folate, total
19 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
11 ug - -
Vitamin A, RAE
264 ug 29% DV 994% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.46 mg 3.1% DV 104% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
22 mg 1.7% DV 57.37% D
Copper, Cu
0.08 mg 8.8% DV 298% D
Iron, Fe
0.43 mg 2.4% DV 80.98% D
Magnesium, Mg
13 mg 3.1% DV 105% D
Phosphorus, P
19 mg 1.5% DV 51.53% D
Potassium, K
234 mg 5% DV 169% D
Selenium, Se
0.4 ug 0.7% DV 24.65% D
Sodium, Na
122 mg 5.3% DV 180% D
Zinc, Zn
0.21 mg 1.9% DV 64.71% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.18 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.72 g - -
Omega-9 eicosenoic
0.01 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.86 g - -
Butyric acid
0.02 g - -
Capric acid
0.02 g - -
Caproic acid
0.01 g - -
Caprylic acid
0.01 g - -
Lauric acid
0.02 g - -
Myristic acid
0.07 g - -
Palmitic acid
0.43 g - -
Stearic acid
0.14 g - -
Element Amount Daily value Density
MUFA 16:1
0.02 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
8.57 g 3.1% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
2 mg 0.7% DV -
Theobromine
0 mg - -
Water
86.69 g - -

Sources