Yellow string beans, cooked - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
50 kcal - -
Protein
1.45 g 2.9% DV 116% D
Fat
2.71 g 3.5% DV -
Carbohydrate, by difference
6.25 g 2.3% DV -
Sugars
1.82 g - -
Fiber
2.9 g 10% DV 414% D
Water
88.83 g - -
Sodium, Na
130 mg 5.7% DV -
Cholesterol
2 mg 0.7% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
13.3 mg 2.4% DV 96.73% D
Folate
19 ug - -
Vitamin B1 (Thiamin)
0.03 mg 2.6% DV 103% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.08 mg 6.4% DV 255% D
Vitamin B3 (Niacin)
0.35 mg 2.2% DV 88% D
Vitamin B6
0.07 mg 4.1% DV 162% D
Vitamin C
3.4 mg 3.8% DV 151% D
Vitamin K
39.1 ug 33% DV 1303% D
Element Amount Daily value Density
Carotene, alpha
14 ug - -
Carotene, beta
60 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
19 ug - -
Folate, total
19 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
11 ug - -
Vitamin A, RAE
17 ug 1.9% DV 75.56% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.38 mg 2.5% DV 101% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
48 mg 3.7% DV 148% D
Copper, Cu
0.06 mg 6.6% DV 262% D
Iron, Fe
0.86 mg 4.8% DV 191% D
Magnesium, Mg
23 mg 5.5% DV 219% D
Phosphorus, P
30 mg 2.4% DV 96% D
Potassium, K
122 mg 2.6% DV 104% D
Selenium, Se
0.4 ug 0.7% DV 29.09% D
Sodium, Na
130 mg 5.7% DV 226% D
Zinc, Zn
0.46 mg 4.2% DV 167% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.13 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.71 g - -
Omega-9 eicosenoic
0.01 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.85 g - -
Butyric acid
0.02 g - -
Capric acid
0.02 g - -
Caproic acid
0.01 g - -
Caprylic acid
0.01 g - -
Lauric acid
0.02 g - -
Myristic acid
0.06 g - -
Palmitic acid
0.4 g - -
Stearic acid
0.14 g - -
Element Amount Daily value Density
MUFA 16:1
0.01 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
6.25 g 2.3% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
2 mg 0.7% DV -
Theobromine
0 mg - -
Water
88.83 g - -

Sources