Beans, snap, yellow, frozen, cooked, boiled, drained, without salt - Nutrition Facts

100g

Calories by source

General

Energy 28 kcal -
Protein 1.49 g 3% DV 213% D
Fat 0.17 g 0.2% DV
Carbohydrate, by difference 6.45 g 2.3% DV
Sugars 1.88 g -
Fiber 3 g 11% DV 765% D
Water 91.42 g -
Ash 0.47 g -
Sodium, Na 9 mg 0.4% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 13.5 mg 2.5% DV 175% D
Folate 23 ug - -
Vitamin A 112 iu - -
Vitamin B1 (Thiamin) 0.04 mg 2.9% DV 208% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.09 mg 6.9% DV 495% D
Vitamin B3 (Niacin) 0.38 mg 2.4% DV 171% D
Vitamin B5 (Pantothenic acid) 0.05 mg 1% DV 70% D
Vitamin B6 0.06 mg 3.5% DV 252% D
Vitamin C 4.1 mg 4.6% DV 325% D
Vitamin D 0 iu - -
Vitamin K 38.1 ug 32% DV 2268% D
Carotene, alpha 15 ug - -
Carotene, beta 60 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 23 ug - -
Folate, total 23 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 0 ug - -
Vitamin A, RAE 6 ug 0.7% DV 47.62% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol) 0.04 mg 0.3% DV 19.05% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 49 mg 3.8% DV 269% D
Copper, Cu 0.06 mg 6.8% DV 484% D
Iron, Fe 0.88 mg 4.9% DV 349% D
Magnesium, Mg 24 mg 5.7% DV 408% D
Manganese, Mn 0.32 mg 14% DV 1003% D
Phosphorus, P 31 mg 2.5% DV 177% D
Potassium, K 126 mg 2.7% DV 191% D
Selenium, Se 0.4 ug 0.7% DV 51.95% D
Sodium, Na 9 mg 0.4% DV 27.95% D
Zinc, Zn 0.48 mg 4.4% DV 312% D
Alanine 0.07 g -
Arginine 0.06 g -
Aspartic acid 0.21 g -
Cystine 0.01 g -
Glutamic acid 0.15 g -
Glycine 0.05 g -
Histidine 0.03 g -
Isoleucine 0.05 g -
Leucine 0.09 g -
Lysine 0.07 g -
Methionine 0.02 g -
Phenylalanine 0.05 g -
Proline 0.06 g -
Serine 0.08 g -
Threonine 0.07 g -
Tryptophan 0.02 g -
Tyrosine 0.03 g -
Valine 0.07 g -
Alcohol, ethyl 0 g -
Ash 0.47 g -
Betaine 0.1 mg -
Caffeine 0 mg -
Cholesterol 0 mg 0% DV
Theobromine 0 mg -
Water 91.42 g -

Sources