Yogurt dressing - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 220 kcal -
Protein 3.45 g 6.9% DV 62.73% D
Fat 18.27 g 23% DV
Carbohydrate, by difference 11.8 g 4.3% DV
Sugars 9.67 g -
Fiber 0.1 g 0.4% DV 3.25% D
Water 65.79 g -
Sodium, Na 43 mg 1.9% DV
Cholesterol 58 mg 19% DV

Vitamins ❯

Choline 15 mg 2.7% DV 24.79% D
Folate 7 ug - -
Vitamin B1 (Thiamin) 0.03 mg 2.3% DV 21.21% D
Vitamin B12 0.29 ug 12% DV 110% D
Vitamin B2 (Riboflavin) 0.18 mg 14% DV 125% D
Vitamin B3 (Niacin) 0.08 mg 0.5% DV 4.72% D
Vitamin B6 0.04 mg 2.4% DV 21.39% D
Vitamin C 2.4 mg 2.7% DV 24.24% D
Vitamin K 1.7 ug 1.4% DV 12.88% D
Carotene, alpha 0 ug - -
Carotene, beta 37 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 7 ug - -
Folate, total 7 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 205 ug - -
Vitamin A, RAE 208 ug 23% DV 210% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0.8 ug 4% DV 36.36% D
Vitamin E (alpha-tocopherol) 0.47 mg 3.1% DV 28.48% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 103 mg 7.9% DV 72.03% D
Copper, Cu 0.01 mg 1.4% DV 13.13% D
Iron, Fe 0.1 mg 0.6% DV 5.05% D
Magnesium, Mg 11 mg 2.6% DV 23.81% D
Phosphorus, P 85 mg 6.8% DV 61.82% D
Potassium, K 146 mg 3.1% DV 28.24% D
Selenium, Se 2.8 ug 5.1% DV 46.28% D
Sodium, Na 43 mg 1.9% DV 17% D
Zinc, Zn 0.46 mg 4.2% DV 38.02% D

Missing data

Sources