Yogurt dressing - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
220 kcal - -
protein-1 Protein
3.45 g 6.9% DV 62.73% D
fat-2 Fat
18.27 g 23% DV -
carbs-1 Carbohydrate
11.8 g 4.3% DV -
sugars-3 Sugars
9.67 g - -
fiber-1 Fiber
0.1 g 0.4% DV 3.25% D
water-3 Water
65.79 g - -
salt-1 Sodium, Na
43 mg 1.9% DV -
Cholesterol
58 mg 19% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
15 mg 2.7% DV 24.79% D
Folate
7 ug - -
Vitamin B1 (Thiamin)
0.03 mg 2.3% DV 21.21% D
Vitamin B12
0.29 ug 12% DV 110% D
Vitamin B2 (Riboflavin)
0.18 mg 14% DV 125% D
Vitamin B3 (Niacin)
0.08 mg 0.5% DV 4.72% D
Vitamin B6
0.04 mg 2.4% DV 21.39% D
Vitamin C
2.4 mg 2.7% DV 24.24% D
Vitamin K
1.7 ug 1.4% DV 12.88% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
37 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
7 ug - -
Folate, total
7 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
205 ug - -
Vitamin A, RAE
208 ug 23% DV 210% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.8 ug 4% DV 36.36% D
Vitamin E (alpha-tocopherol)
0.47 mg 3.1% DV 28.48% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
103 mg 7.9% DV 72.03% D
Copper, Cu
0.01 mg 1.4% DV 13.13% D
Iron, Fe
0.1 mg 0.6% DV 5.05% D
Magnesium, Mg
11 mg 2.6% DV 23.81% D
Phosphorus, P
85 mg 6.8% DV 61.82% D
Potassium, K
146 mg 3.1% DV 28.24% D
Selenium, Se
2.8 ug 5.1% DV 46.28% D
Sodium, Na
43 mg 1.9% DV 17% D
Zinc, Zn
0.46 mg 4.2% DV 38.02% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.07 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0.01 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.66 g - -
Omega-9 eicosenoic
0.03 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
4.03 g - -
Butyric acid
0.37 g - -
Capric acid
0.46 g - -
Caproic acid
0.31 g - -
Caprylic acid
0.19 g - -
Lauric acid
0.53 g - -
Myristic acid
1.69 g - -
Palmitic acid
4.71 g - -
Stearic acid
1.81 g - -
Element Amount Daily value Density
MUFA 16:1
0.33 g - -
PUFA 20:4
0.03 g - -
PUFA 22:5 n-3 (DPA)
0.01 g - -
Total (complex+sugars)
11.8 g 4.3% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
58 mg 19% DV -
Theobromine
0 mg - -
Water
65.79 g - -

Sources