Yogurt, Greek, nonfat milk, fruit - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
82 kcal - -
Protein
8.06 g 16% DV 393% D
Fat
0.15 g 0.2% DV -
Carbohydrate, by difference
12.2 g 4.4% DV -
Sugars
11.5 g - -
Fiber
0.6 g 2.1% DV 52.26% D
Water
79 g - -
Sodium, Na
32 mg 1.4% DV -
Cholesterol
4 mg 1.3% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
14 mg 2.5% DV 62.08% D
Folate
20 ug - -
Vitamin B1 (Thiamin)
0.04 mg 3.1% DV 75.2% D
Vitamin B12
0.45 ug 19% DV 457% D
Vitamin B2 (Riboflavin)
0.25 mg 19% DV 469% D
Vitamin B3 (Niacin)
0.21 mg 1.3% DV 31.71% D
Vitamin B6
0.05 mg 2.9% DV 71.74% D
Vitamin C
0.2 mg 0.2% DV 5.42% D
Vitamin K
0 ug 0% DV 0% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
2 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
20 ug - -
Folate, total
20 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
0 ug 0% DV 0% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.9 ug 4.5% DV 110% D
Vitamin E (alpha-tocopherol)
0.02 mg 0.1% DV 3.25% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
97 mg 7.5% DV 182% D
Copper, Cu
0.02 mg 2.2% DV 54.2% D
Iron, Fe
0.09 mg 0.5% DV 12.2% D
Magnesium, Mg
10 mg 2.4% DV 58.07% D
Phosphorus, P
113 mg 9% DV 220% D
Potassium, K
133 mg 2.8% DV 69.02% D
Selenium, Se
9.8 ug 18% DV 435% D
Sodium, Na
32 mg 1.4% DV 33.93% D
Zinc, Zn
0.46 mg 4.2% DV 102% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.01 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.02 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.03 g - -
Butyric acid
0.01 g - -
Capric acid
0.02 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0.01 g - -
Myristic acid
0.01 g - -
Palmitic acid
0.04 g - -
Stearic acid
0.02 g - -
Element Amount Daily value Density
MUFA 16:1
0 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
12.2 g 4.4% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
4 mg 1.3% DV -
Theobromine
0 mg - -
Water
79 g - -

Sources