Yogurt, Greek, whole milk, flavors other than fruit - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
111 kcal - -
Protein
8.47 g 17% DV 305% D
Fat
4.44 g 5.7% DV -
Carbohydrate, by difference
9.35 g 3.4% DV -
Sugars
9.35 g - -
Water
77.19 g - -
Sodium, Na
39 mg 1.7% DV -
Cholesterol
10 mg 3.3% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
33.2 mg 6% DV 109% D
Folate
9 ug - -
Vitamin B1 (Thiamin)
0.04 mg 3.1% DV 55.56% D
Vitamin B12
0.63 ug 26% DV 473% D
Vitamin B2 (Riboflavin)
0.24 mg 18% DV 326% D
Vitamin B3 (Niacin)
0.2 mg 1.2% DV 22.18% D
Vitamin B6
0.05 mg 2.9% DV 51.93% D
Vitamin C
0 mg 0% DV 0% D
Vitamin K
0.4 ug 0.3% DV 6.01% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
7 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
9 ug - -
Folate, total
9 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
124 ug - -
Vitamin A, RAE
125 ug 14% DV 250% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.9 ug 4.5% DV 81.08% D
Vitamin E (alpha-tocopherol)
0.08 mg 0.5% DV 9.61% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
98 mg 7.5% DV 136% D
Copper, Cu
0.02 mg 2% DV 36.04% D
Iron, Fe
0.04 mg 0.2% DV 4% D
Magnesium, Mg
10 mg 2.4% DV 42.9% D
Phosphorus, P
117 mg 9.4% DV 169% D
Potassium, K
121 mg 2.6% DV 46.39% D
Selenium, Se
9.5 ug 17% DV 311% D
Sodium, Na
39 mg 1.7% DV 30.55% D
Zinc, Zn
0.45 mg 4.1% DV 73.71% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.03 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.14 g - -
Omega-9 eicosenoic
0.01 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.89 g - -
Butyric acid
0.15 g - -
Capric acid
0.27 g - -
Caproic acid
0.06 g - -
Caprylic acid
0.06 g - -
Lauric acid
0.16 g - -
Myristic acid
0.37 g - -
Palmitic acid
1.08 g - -
Stearic acid
0.45 g - -
Element Amount Daily value Density
MUFA 16:1
0.06 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
9.35 g 3.4% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
10 mg 3.3% DV -
Theobromine
0 mg - -
Water
77.19 g - -

Sources