Yogurt, Greek, whole milk, plain - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
97 kcal - -
Protein
9 g 18% DV 371% D
Fat
5 g 6.4% DV -
Carbohydrate, by difference
3.98 g 1.4% DV -
Sugars
4 g - -
Water
81.3 g - -
Sodium, Na
35 mg 1.5% DV -
Cholesterol
13 mg 4.3% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
15.1 mg 2.7% DV 56.61% D
Folate
5 ug - -
Vitamin B1 (Thiamin)
0.02 mg 1.9% DV 39.52% D
Vitamin B12
0.75 ug 31% DV 644% D
Vitamin B2 (Riboflavin)
0.28 mg 21% DV 441% D
Vitamin B3 (Niacin)
0.21 mg 1.3% DV 26.8% D
Vitamin B6
0.06 mg 3.7% DV 76.41% D
Vitamin C
0 mg 0% DV 0% D
Vitamin K
0 ug 0% DV 0% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
7 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
5 ug - -
Folate, total
5 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
1 ug - -
Vitamin A, RAE
2 ug 0.2% DV 4.58% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.01 mg 0.1% DV 1.37% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
100 mg 7.7% DV 159% D
Copper, Cu
0.02 mg 1.9% DV 38.95% D
Iron, Fe
0 mg 0% DV 0% D
Magnesium, Mg
11 mg 2.6% DV 54% D
Phosphorus, P
135 mg 11% DV 223% D
Potassium, K
141 mg 3% DV 61.86% D
Selenium, Se
9.7 ug 18% DV 364% D
Sodium, Na
35 mg 1.5% DV 31.38% D
Zinc, Zn
0.52 mg 4.7% DV 97.47% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.02 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.21 g - -
Omega-9 eicosenoic
0.03 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.99 g - -
Butyric acid
0 g - -
Capric acid
0.26 g - -
Caproic acid
0.05 g - -
Caprylic acid
0.09 g - -
Lauric acid
0.13 g - -
Myristic acid
0.32 g - -
Palmitic acid
1 g - -
Stearic acid
0.42 g - -
Element Amount Daily value Density
MUFA 16:1
0.05 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
3.98 g 1.4% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
13 mg 4.3% DV -
Theobromine
0 mg - -
Water
81.3 g - -

Sources