Yogurt, Greek, with oats - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
160 kcal - -
Protein
8.88 g 18% DV 222% D
Fat
4.6 g 5.9% DV -
Carbohydrate, by difference
21.1 g 7.7% DV -
Sugars
12.08 g - -
Fiber
1.5 g 5.4% DV 66.96% D
Water
64.61 g - -
Sodium, Na
64 mg 2.8% DV -
Cholesterol
4 mg 1.3% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
32.6 mg 5.9% DV 74.09% D
Folate
12 ug - -
Vitamin B1 (Thiamin)
0.09 mg 7.7% DV 95.83% D
Vitamin B12
0.51 ug 21% DV 266% D
Vitamin B2 (Riboflavin)
0.23 mg 17% DV 217% D
Vitamin B3 (Niacin)
0.35 mg 2.2% DV 27.5% D
Vitamin B6
0.06 mg 3.3% DV 41.18% D
Vitamin C
0 mg 0% DV 0% D
Vitamin K
1.3 ug 1.1% DV 13.54% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
2 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
12 ug - -
Folate, total
12 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
88 ug - -
Vitamin A, RAE
88 ug 9.8% DV 122% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.7 ug 3.5% DV 43.75% D
Vitamin E (alpha-tocopherol)
0.52 mg 3.5% DV 43.33% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
90 mg 6.9% DV 86.54% D
Copper, Cu
0.08 mg 8.9% DV 111% D
Iron, Fe
0.64 mg 3.6% DV 44.44% D
Magnesium, Mg
29 mg 6.9% DV 86.31% D
Phosphorus, P
155 mg 12% DV 155% D
Potassium, K
160 mg 3.4% DV 42.55% D
Selenium, Se
11.6 ug 21% DV 264% D
Sodium, Na
64 mg 2.8% DV 34.78% D
Zinc, Zn
0.88 mg 8% DV 100% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.11 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.71 g - -
Omega-9 eicosenoic
0.03 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
1.63 g - -
Butyric acid
0.07 g - -
Capric acid
0.18 g - -
Caproic acid
0.02 g - -
Caprylic acid
0.03 g - -
Lauric acid
0.08 g - -
Myristic acid
0.14 g - -
Palmitic acid
0.66 g - -
Stearic acid
0.21 g - -
Element Amount Daily value Density
MUFA 16:1
0.02 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
21.1 g 7.7% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
4 mg 1.3% DV -
Theobromine
0 mg - -
Water
64.61 g - -

Sources