Yogurt, liquid - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 72 kcal -
Protein 3.71 g 7.4% DV 206% D
Fat 1.09 g 1.4% DV
Carbohydrate, by difference 11.81 g 4.3% DV
Sugars 9.78 g -
Fiber 0.1 g 0.4% DV 9.92% D
Water 82.57 g -
Sodium, Na 53 mg 2.3% DV
Cholesterol 4 mg 1.3% DV

Vitamins ❯

Choline 11.7 mg 2.1% DV 59.09% D
Folate 9 ug - -
Vitamin B1 (Thiamin) 0.03 mg 2.7% DV 74.07% D
Vitamin B12 0.39 ug 16% DV 451% D
Vitamin B2 (Riboflavin) 0.16 mg 12% DV 335% D
Vitamin B3 (Niacin) 0.08 mg 0.5% DV 14.41% D
Vitamin B6 0.04 mg 2.1% DV 58.82% D
Vitamin C 1.4 mg 1.6% DV 43.21% D
Vitamin K 0.1 ug 0.1% DV 2.31% D
Carotene, alpha 0 ug - -
Carotene, beta 1 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 9 ug - -
Folate, total 9 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 10 ug - -
Vitamin A, RAE 10 ug 1.1% DV 30.86% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 1.2 ug 6% DV 167% D
Vitamin E (alpha-tocopherol) 0.03 mg 0.2% DV 5.56% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 131 mg 10% DV 280% D
Copper, Cu 0.02 mg 2.3% DV 64.81% D
Iron, Fe 0.1 mg 0.6% DV 15.43% D
Magnesium, Mg 12 mg 2.9% DV 79.37% D
Phosphorus, P 103 mg 8.2% DV 229% D
Potassium, K 171 mg 3.6% DV 101% D
Selenium, Se 2.5 ug 4.5% DV 126% D
Sodium, Na 53 mg 2.3% DV 64.01% D
Zinc, Zn 0.63 mg 5.7% DV 159% D

Missing data

Total (complex+sugars) 11.81 g 4.3% DV

Sources