Yogurt, liquid - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
72 kcal - -
protein-1 Protein
3.71 g 7.4% DV 206% D
fat-2 Fat
1.09 g 1.4% DV -
carbs-1 Carbohydrate
11.81 g 4.3% DV -
sugars-3 Sugars
9.78 g - -
fiber-1 Fiber
0.1 g 0.4% DV 9.92% D
water-3 Water
82.57 g - -
salt-1 Sodium, Na
53 mg 2.3% DV -
Cholesterol
4 mg 1.3% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
11.7 mg 2.1% DV 59.09% D
Folate
9 ug - -
Vitamin B1 (Thiamin)
0.03 mg 2.7% DV 74.07% D
Vitamin B12
0.39 ug 16% DV 451% D
Vitamin B2 (Riboflavin)
0.16 mg 12% DV 335% D
Vitamin B3 (Niacin)
0.08 mg 0.5% DV 14.41% D
Vitamin B6
0.04 mg 2.1% DV 58.82% D
Vitamin C
1.4 mg 1.6% DV 43.21% D
Vitamin K
0.1 ug 0.1% DV 2.31% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
1 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
9 ug - -
Folate, total
9 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
10 ug - -
Vitamin A, RAE
10 ug 1.1% DV 30.86% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
1.2 ug 6% DV 167% D
Vitamin E (alpha-tocopherol)
0.03 mg 0.2% DV 5.56% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
131 mg 10% DV 280% D
Copper, Cu
0.02 mg 2.3% DV 64.81% D
Iron, Fe
0.1 mg 0.6% DV 15.43% D
Magnesium, Mg
12 mg 2.9% DV 79.37% D
Phosphorus, P
103 mg 8.2% DV 229% D
Potassium, K
171 mg 3.6% DV 101% D
Selenium, Se
2.5 ug 4.5% DV 126% D
Sodium, Na
53 mg 2.3% DV 64.01% D
Zinc, Zn
0.63 mg 5.7% DV 159% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.01 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.02 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.25 g - -
Butyric acid
0.03 g - -
Capric acid
0.03 g - -
Caproic acid
0.02 g - -
Caprylic acid
0.01 g - -
Lauric acid
0.04 g - -
Myristic acid
0.11 g - -
Palmitic acid
0.3 g - -
Stearic acid
0.11 g - -
Element Amount Daily value Density
MUFA 16:1
0.02 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
11.81 g 4.3% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
4 mg 1.3% DV -
Theobromine
0 mg - -
Water
82.57 g - -

Sources