Yogurt, low fat milk, plain - Nutrition Facts
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (100 g) Yogurt, plain, low fat
- (0.012 g)
Calories by source
General
Energy | 63 kcal | - | |
Protein | 5.25 g | 11% DV | 333% D |
Fat | 1.55 g | 2% DV | |
Carbohydrate, by difference | 7.04 g | 2.6% DV | |
Sugars | 7.04 g | - | |
Water | 85.06 g | - | |
Sodium, Na | 70 mg | 3% DV | |
Cholesterol | 6 mg | 2% DV |
Vitamins ❯
Choline | 15.2 mg | 2.8% DV | 87.73% D |
Folate | 11 ug | - | - |
Vitamin B1 (Thiamin) | 0.04 mg | 3.7% DV | 116% D |
Vitamin B12 | 0.56 ug | 23% DV | 741% D |
Vitamin B2 (Riboflavin) | 0.21 mg | 16% DV | 523% D |
Vitamin B3 (Niacin) | 0.11 mg | 0.7% DV | 22.62% D |
Vitamin B6 | 0.05 mg | 2.9% DV | 91.5% D |
Vitamin C | 0.8 mg | 0.9% DV | 28.22% D |
Vitamin K | 0.2 ug | 0.2% DV | 5.29% D |
More... ❯
Carotene, alpha | 0 ug | - | - |
Carotene, beta | 2 ug | - | - |
Cryptoxanthin, beta | 0 ug | - | - |
Folate, food | 11 ug | - | - |
Folate, total | 11 ug | - | - |
Folic acid | 0 ug | 0% DV | 0% D |
Retinol | 14 ug | - | - |
Vitamin A, RAE | 14 ug | 1.6% DV | 49.38% D |
Vitamin B12, added | 0 ug | - | - |
Vitamin D (D2 + D3) | 1.2 ug | 6% DV | 190% D |
Vitamin E (alpha-tocopherol) | 0.03 mg | 0.2% DV | 6.35% D |
Vitamin E, added | 0 mg | - | - |
Minerals ❯
Calcium, Ca | 183 mg | 14% DV | 447% D |
Copper, Cu | 0.01 mg | 1.4% DV | 45.86% D |
Iron, Fe | 0.08 mg | 0.4% DV | 14.11% D |
Magnesium, Mg | 17 mg | 4% DV | 128% D |
Phosphorus, P | 144 mg | 12% DV | 366% D |
Potassium, K | 234 mg | 5% DV | 158% D |
Selenium, Se | 3.3 ug | 6% DV | 190% D |
Sodium, Na | 70 mg | 3% DV | 96.62% D |
Zinc, Zn | 0.89 mg | 8.1% DV | 257% D |
Amino acids ❯
Missing data
Fatty acids ❯
Omega-3 ALA | 0.01 g | - | |
Omega-3 DHA | 0 g | - | |
Omega-3 EPA | 0 g | - | |
Omega-3 stearidonic | 0 g | - | |
Omega-6 linoleic | 0.03 g | - | |
Omega-9 eicosenoic | 0 g | - | |
Omega-9 erucic | 0 g | - | |
Omega-9 oleic | 0.35 g | - | |
Butyric acid | 0.05 g | - | |
Capric acid | 0.04 g | - | |
Caproic acid | 0.03 g | - | |
Caprylic acid | 0.02 g | - | |
Lauric acid | 0.05 g | - | |
Myristic acid | 0.16 g | - | |
Palmitic acid | 0.42 g | - | |
Stearic acid | 0.15 g | - |
More... ❯
MUFA 16:1 | 0.03 g | - | - |
PUFA 20:4 | 0 g | - | - |
PUFA 22:5 n-3 (DPA) | 0 g | - | - |
Carbohydrates ❯
Total (complex+sugars) | 7.04 g | 2.6% DV |
Other ❯
Alcohol, ethyl | 0 g | - | |
Caffeine | 0 mg | - | |
Cholesterol | 6 mg | 2% DV | |
Theobromine | 0 mg | - | |
Water | 85.06 g | - |
Sources
- Data type: 90
- USDA Food Data Central