Yogurt, low fat milk, plain - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
63 kcal - -
Protein
5.25 g 11% DV 333% D
Fat
1.55 g 2% DV -
Carbohydrate, by difference
7.04 g 2.6% DV -
Sugars
7.04 g - -
Water
85.06 g - -
Sodium, Na
70 mg 3% DV -
Cholesterol
6 mg 2% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
15.2 mg 2.8% DV 87.73% D
Folate
11 ug - -
Vitamin B1 (Thiamin)
0.04 mg 3.7% DV 116% D
Vitamin B12
0.56 ug 23% DV 741% D
Vitamin B2 (Riboflavin)
0.21 mg 16% DV 523% D
Vitamin B3 (Niacin)
0.11 mg 0.7% DV 22.62% D
Vitamin B6
0.05 mg 2.9% DV 91.5% D
Vitamin C
0.8 mg 0.9% DV 28.22% D
Vitamin K
0.2 ug 0.2% DV 5.29% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
2 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
11 ug - -
Folate, total
11 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
14 ug - -
Vitamin A, RAE
14 ug 1.6% DV 49.38% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
1.2 ug 6% DV 190% D
Vitamin E (alpha-tocopherol)
0.03 mg 0.2% DV 6.35% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
183 mg 14% DV 447% D
Copper, Cu
0.01 mg 1.4% DV 45.86% D
Iron, Fe
0.08 mg 0.4% DV 14.11% D
Magnesium, Mg
17 mg 4% DV 128% D
Phosphorus, P
144 mg 12% DV 366% D
Potassium, K
234 mg 5% DV 158% D
Selenium, Se
3.3 ug 6% DV 190% D
Sodium, Na
70 mg 3% DV 96.62% D
Zinc, Zn
0.89 mg 8.1% DV 257% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.01 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.03 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.35 g - -
Butyric acid
0.05 g - -
Capric acid
0.04 g - -
Caproic acid
0.03 g - -
Caprylic acid
0.02 g - -
Lauric acid
0.05 g - -
Myristic acid
0.16 g - -
Palmitic acid
0.42 g - -
Stearic acid
0.15 g - -
Element Amount Daily value Density
MUFA 16:1
0.03 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
7.04 g 2.6% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
6 mg 2% DV -
Theobromine
0 mg - -
Water
85.06 g - -

Sources