Yogurt, NFS - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 63 kcal -
Protein 5.25 g 11% DV 333% D
Fat 1.55 g 2% DV
Carbohydrate, by difference 7.04 g 2.6% DV
Sugars 7.04 g -
Water 85.06 g -
Sodium, Na 70 mg 3% DV
Cholesterol 6 mg 2% DV

Vitamins ❯

Choline 15.2 mg 2.8% DV 87.73% D
Folate 11 ug - -
Vitamin B1 (Thiamin) 0.04 mg 3.7% DV 116% D
Vitamin B12 0.56 ug 23% DV 741% D
Vitamin B2 (Riboflavin) 0.21 mg 16% DV 523% D
Vitamin B3 (Niacin) 0.11 mg 0.7% DV 22.62% D
Vitamin B6 0.05 mg 2.9% DV 91.5% D
Vitamin C 0.8 mg 0.9% DV 28.22% D
Vitamin K 0.2 ug 0.2% DV 5.29% D
Carotene, alpha 0 ug - -
Carotene, beta 2 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 11 ug - -
Folate, total 11 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 14 ug - -
Vitamin A, RAE 14 ug 1.6% DV 49.38% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 1.2 ug 6% DV 190% D
Vitamin E (alpha-tocopherol) 0.03 mg 0.2% DV 6.35% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 183 mg 14% DV 447% D
Copper, Cu 0.01 mg 1.4% DV 45.86% D
Iron, Fe 0.08 mg 0.4% DV 14.11% D
Magnesium, Mg 17 mg 4% DV 128% D
Phosphorus, P 144 mg 12% DV 366% D
Potassium, K 234 mg 5% DV 158% D
Selenium, Se 3.3 ug 6% DV 190% D
Sodium, Na 70 mg 3% DV 96.62% D
Zinc, Zn 0.89 mg 8.1% DV 257% D

Missing data

Sources