Yogurt, nonfat milk, fruit - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
83 kcal - -
Protein
5.09 g 10% DV 245% D
Fat
0.17 g 0.2% DV -
Carbohydrate, by difference
15.02 g 5.5% DV -
Sugars
12.58 g - -
Fiber
0.1 g 0.4% DV 8.61% D
Water
78.65 g - -
Sodium, Na
72 mg 3.1% DV -
Cholesterol
2 mg 0.7% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
14.6 mg 2.7% DV 63.96% D
Folate
12 ug - -
Vitamin B1 (Thiamin)
0.04 mg 3.7% DV 88.35% D
Vitamin B12
0.54 ug 23% DV 542% D
Vitamin B2 (Riboflavin)
0.22 mg 17% DV 399% D
Vitamin B3 (Niacin)
0.11 mg 0.7% DV 17.02% D
Vitamin B6
0.05 mg 2.9% DV 69.45% D
Vitamin C
1.8 mg 2% DV 48.19% D
Vitamin K
0.2 ug 0.2% DV 4.02% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
12 ug - -
Folate, total
12 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
2 ug - -
Vitamin A, RAE
2 ug 0.2% DV 5.35% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
1.2 ug 6% DV 145% D
Vitamin E (alpha-tocopherol)
0.01 mg 0.1% DV 1.61% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
177 mg 14% DV 328% D
Copper, Cu
0.03 mg 2.8% DV 66.93% D
Iron, Fe
0.14 mg 0.8% DV 18.74% D
Magnesium, Mg
17 mg 4% DV 97.53% D
Phosphorus, P
140 mg 11% DV 270% D
Potassium, K
234 mg 5% DV 120% D
Selenium, Se
3.4 ug 6.2% DV 149% D
Sodium, Na
72 mg 3.1% DV 75.43% D
Zinc, Zn
0.86 mg 7.8% DV 188% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.04 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0.01 g - -
Myristic acid
0.02 g - -
Palmitic acid
0.04 g - -
Stearic acid
0.02 g - -
Element Amount Daily value Density
MUFA 16:1
0 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
15.02 g 5.5% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
2 mg 0.7% DV -
Theobromine
0 mg - -
Water
78.65 g - -

Sources